jenbroussard71 Member

Today I am trying something new. At work I sit at a desk all day and I forget to get up and move. I set a reminder on my phone to pop up every hour that says WALK. I am going to walk inside the building and hopefully get 500 steps each time. This should add up to an additional 4K in steps. (Sometimes when I leave work, I…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 204.4 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 31 Pounds 5'3" Tall Monday weigh ins 1/1/25 - 205.2 1/6/25 - 204.4 1/13/25 1/20/25 1/27/25 1/31/25 January loss - (0.8) Last week I exercised 4 times and had 10K steps 3 times. Friday was my rest day. On…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 205.2 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 31 Pounds 5'3" Tall Monday weigh ins 1/1/25 - 205.2 1/6/25 1/13/25 1/20/25 1/27/25 1/31/25 January goal is onderland. 2025 goal is to be close to or at my goal weight. My commitment to myself in January is to…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 205.2 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 31 Pounds 5'3" Tall Monday weigh ins 12/2/24 - 201 12/9/24 - 12/16/24 - 12/20/24 - 201.6 12/23/24 - 12/30/24 - 205.2 Well, I knew my eating was off, but I was surprised to see that number. I told my trainer…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 201.6 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 35.6 Pounds 5'3" Tall Monday weigh ins 12/2/24 - 201 12/9/24 - 12/16/24 - 12/20/24 - 201.6 12/23/24 - 12/30/24 - @KeriA - Thank you for the information about the fish. We eat fish maybe twice a month, but we…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 201.6 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 35.6 Pounds 5'3" Tall Monday weigh ins 12/2/24 - 201 12/9/24 - 12/16/24 - 12/20/24 - 201.6 12/23/24 - 12/30/24 - Hello everyone, I've been MIA a little bit lately. I have continued to log my food and…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 201 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 35.6 Pounds 5'3" Tall Monday weigh ins 12/2/24 - 201 12/9/24 - 12/16/24 - 12/23/24 - 12/30/24 - My goal for December is to lose 6 lbs. Which will put me in Onderland for the first time in over 9 years. My…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 201 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 35.6 Pounds 5'3" Tall 11/1/24 - 204.4 11/11/24 - 202.8 - So close to ONEderland! 11/18/24 - 203 11/25/24 - 200.6 - I feel like the Price is Right gameshow, how close can I get without going over? LOL 11/31/24 -…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 200.6 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 35.6 Pounds 5'3" Tall 11/1/24 - 204.4 11/11/24 - 202.8 - So close to ONEderland! 11/18/24 - 203 11/25/24 - 200.6 - I feel like the Price is Right gameshow, how close can I get without going over? LOL 11/31/24…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 203 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 33.8 Pounds 5'3" Tall 11/1/24 - 204.4 11/11/24 - 202.8 - So close to ONEderland! 11/18/24 - 203 11/25/24 - 11/31/24 - November loss- (1.4) lbs. Workouts last week - 6 - goal is 6 Step goal - 5/7 days (goal is…

https://community.myfitnesspal.com/en/discussion/10926647/women-200lb-lets-have-a-notable-november#latest Here is a link to a group that I am in. Everyone is welcome to join, and all of the members are supportive. I found that this group has helped me a lot. Today is my 209th day of logging. Every month they start a new…

@KeriA Thank you for sharing your experience. Riley is getting better. We have worked with the cardiologist and vet to get a plan regarding her treatment going forward. She will be on blood pressure medication for the rest of her life. She does have some damage to the right side of her heart and narrowing of the vessels in…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 204.4 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 33.8 Pounds 5'3" Tall 11/1/24 - 204.4 11/11/24 - 202.8 - So close to ONEderland! 11/18/24 - 11/25/24 - 11/31/24 - November loss- (1.6) lbs. Workouts last week - 0 (I was at Disneyworld) Step goal - 6/7 days…

ennifer - 53 years Re-started 4/24/24 - 236.2 CW: 204.4 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 31.6 Pounds 5'3" Tall 10/1/24 - 207.2 10/7/24 - 208.8 10/14/24 - 208.8 (well at least it's not a gain) 10/21/24 - 206.8 (woo hoo!!!) 10/28/24 - 204.6 10/31/24 - 204.4 October lost so far - 2.8 Workouts last…

@PDizzleB Welcome! Glad you found us again. Keep an eye on this thread, they will start a whole new one for November. Also if you click on the little flag / bookmark at the top above the posts it will keep the thread in your bookmarks.

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 206.8 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 31.6 Pounds 5'3" Tall 10/1/24 - 207.2 10/7/24 - 208.8 10/14/24 - 208.8 (well at least it's not a gain) 10/21/24 - 206.8 (woo hoo!!!) 10/28/24 - 204.6 10/31/24 October lost so far - 2.6 Workouts last week - 5…

Congratulations! Your hard work is paying off. I found a really great thread - Women 200lb+, Let's Be Hallo-Queens This October!!! It doesn't matter what your weight currently is, or your goal. Everyone's invited and accepted. Every month they start a new thread. I don't know how to post a link otherwise I would include…

@CupcakeCrusoe HAPPY BIRTHDAY!!! Your workouts sound so fun! I love that you track self-care, I think that is one habit that I will incorporate soon. Thank you for all of the encouragement. Have a great day!

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 206.8 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 29 Pounds 5'3" Tall 10/1/24 - 207.2 10/7/24 - 208.8 10/14/24 - 208.8 (well at least it's not a gain) 10/21/24 - 206.8 (woo hoo!!!) 10/28/24 10/31/24 The scale moved finally. Maybe it is because I am too busy…

Hi there! NSV post. I had my Evolt body scan today with my trainer. Here are some of the results from the last MONTH: Weight Gain +2.2 Lean Body Mass +8.8 Skeletal Muscle Mass +5.2 Body Fat Mass -6.6 Subcutaneous Fat Mass -4.2 Visceral Fat Mass -2.4 Body Fat Percentage -3.6 Abdominal Circumference: -1.4" I'm pretty excited…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 208.8 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 29 Pounds 5'3" Tall 10/1/24 - 207.2 10/7/24 - 208.8 10/14/24 - 208.8 (well at least it's not a gain) 10/21/24 10/28/24 10/31/24 I worked out 5 times this week, Tuesday and Wednesday were with my trainer (1…

@KeriA Thank you for sharing this information. I will implement this and hopefully get some results. I appreciate you taking the time to help.

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 208.8 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 29 Pounds 5'3" Tall 10/1/24 - 207.2 10/7/24 - 208.8 10/14/24 10/21/24 10/28/24 10/31/24 I think I am going to skip weigh ins for the next few weeks. Nothing is making sense, and I don't want to start getting…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 207.2 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 29 Pounds 5'3" Tall 10/1/24 - 207.2 10/7/24 10/14/24 10/21/24 10/28/24 10/31/24 🎃What are your plans for October? And are you trying to accomplish anything (big or small) in the last three months of 2024? No…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 207.2 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 29 Pounds 5'3" Tall Monday weigh in: 9/2 - 207.8 9/9 - 205.8 9/16 - 207.2 9/23 - 207.8 9/30 -207.2 September loss - 0.6 Body re-composition is tough mentally. I KNOW that I am building muscle because of my…

@AG_Lake Here is the link to the September thread: https://community.myfitnesspal.com/en/discussion/10922889/women-200lb-lets-stay-strong-this-september#latest

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 205.8 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 29 Pounds 5'3" Tall Monday weigh in: 9/2 - 207.8 9/9 - 205.8 9/16 - 207.2 9/23 - 9/30 - September loss - 0.6 The scale was not my friend this morning, but I know I did not eat poorly, and I know I put in the…

So far, I've been able to stay away from my husband's hurricane snacks. Waiting for this storm to be over. I am so thankful that it went to the east of us, and we will be on the "good side" of the storm. But I do feel horrible for the people who are directly in it's path. Praying for all of the people in SE Louisiana.

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 205.8 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 30.4 Pounds 5'3" Tall Monday weigh in: 9/2 - 207.8 9/9 - 205.8 9/16 - 9/23 - 9/30 - September loss - 2 September Goals: - Hit 30 pounds that I let go. Goal met! The scale is finally moving again, new goal 35…

Jennifer - 53 years Re-started 4/24/24 - 236.2 CW: 207.8 GW: 165 (may adjust when I get there) Loss since 4/24/24 - 28.4 Pounds 5'3" Tall Monday weigh in: 9/2 - 207.8 9/9 - 9/16 - 9/23 - 9/30 - September loss: September events - A family wedding this weekend, my hubby's birthday and a concert. I will do my best to stay on…