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Setting your macros on MFP
Is there a way to over-ride the macros that MFP sets for you? I am new to IIFYM, thank you in advance for any feedback.
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Need to vent...
My son is 17 years old, nearly 6 feet tall and weighs almost 250 pounds. He is mostly with his dad for the summer. Well my ex sends me a text this morning that he has put my son on the "Medifast" diet and proceeds to explain to me that you eat 5 - 100 calorie snacks a day and one meal that is 500 calories for a total of…
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Starting today
I just found this group today. Today I have recommitted to logging my food and exercise for the next 90 days and I will be starting P90X3 which is also a 90 day program. Tonight I will take "before" pictures even though I don't want to and I will post before/after pictures in this group once the 90 days is over. Since the…
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Polar FT4 or FT7 - opinions please
I am considering purchasing a HRM and I have read a lot of positive comments on the Polar brand. But I am not sure of the difference in the FT4 and FT7 (even though I did the product comparison online). Which one do you have and do you know what the difference is between the two models? Thanks for your input!
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How do you train? Treadmill or Outdoors?
I normally run on a treadmill, mainly to keep a consistent pace. But also there is no nearby location to run that is safe - busy roads, no shoulder. If you train on a treadmill, is there anything that you do to transition to asphalt for races? Thanks for your input!
