Rachael235 Member

wow amazing!! how tall are you?

I dont do gym i do two classes a week combat and zumba (would love to do pump but cant get a sitter!) that cost me £4 a session so 21.50 a month is good for only 2 a week and if you really enjoy it then thats all that matters. I do running at home circuit training and weights.

I can now buy a dress its amazing whereas a few years back i was sizde uk 16 on top and size uk 10 on the bottom!!!! its sooo frustrating isnt it

My sis in law has just lost 3 stone and only went down a size. I used to have very large boobs for many years despite my weight ( 8st 13lb - 11st ) they remained the same!! I had them reduced 3 years ago and when i put weight on after they did feel heavier and now ive lost a stone they do feel lighter maybe half asize…

My fitness instructor is a herbalife distributor and i get the protein bars from her but dont do the program, i know a few who do and have and lost significantly but like above i think its impossible to stay on long term so we may as well change lifestyles properly eat heathily fresh and exercise frequently x

Wow thats the first ive seen crossfit on here!! sorry no i dont do it but someone i used to go to school with is part of the crossfit team that travels the world promoting it and doing the crossfit events. Just thought id say Hi

Hi i dont get on the forums much due to being so busy but thought id respond to you as i started on here 8 weeks ago and was 72.5kg im 1,64m and am now down to 64.9kg. And for me even though it feels good to lose weight it feels better to be exercising i feel energised!! So get yourself into something you enjoy no matter…

I have found fish brilliant I had a piece few days ago 24g protein and only 108 calories and it was sizeable!! but also love omelettes and chicken breast. I also have proyein bars in if Im having a bad day can top up with those, but be careful some can be high in calories i have herbalife ones 136 calories and 10g of…

only just reying to these as had no computer access but thankyou all for your advice definitely guna check out some of the sites mentioned and get a hula hoop when i get paid as my tummy is the one area i have never seemed to get flat!

Oh my 8 children!!! I take my hat off to you amazing!!

- what kind of build are you? (small, medium, large) - how much do you currently weigh and what size pants on average do you wear? - what is your goal weight and why? - how old are you (if you don't mind sharing) - and have you had any kids? (I know from experience that can affect your body! ;) ) mediun build current…

Was thinking of a 40" which is just above my belly button height and have seen one with a weight of 625g, are they hard on your tummy?? as have seen one with a foam cover to it

HI im 32 height 5 4.5" starting weight was 160lbs (11st 6lbs) size 14 just! weight now 144 (10st 4lbs) size 12/14 Still a 14 on top but decent sized boobs so not sure wether i'll make a 12 Goal weight between 127-133lbs (9st 1lb - 9st 7lb)

Hi feel free to add me I joined around 2 months ago and hoping to lose around 30lbs, so far am on 16.5lbs and found this site great. Im 32 and live in yorkshire

Amazing keep going the difference is massive!!

WOW!!

Totally agree with the lady above, I work in a sports store and you have to get your feet assessed properly and yes all brands worth the weight do different trainers to cover all different needs and the prices vary alot.

mines pretty easy - frumps thats how I felt when I signed up old and frumpy!! and 5 just cause it was taken without a number.

wow think I want a twin Female - 32 SW - 160 CW - 149 GW - 125-133

im a binge eater too usually late at night, quite good now but last thursday very stressful day and when eventually got in from work i raided the kids sweets - chocolate, crisps and sweets!!!!!!! thats been my first one since i joined MFP in a month so almost there its just stress that sets me off. Not buying the food is…

HI im 32 from south yorkshire and been on here about a month trying to get fit is my big aim (and lose weight too obviously!) Ive lost 11lb so far got at least another 16lb to go and find having friend support on here brilliant so feel free to add me! x

wanted to start june 1st too but kids broke up yesterday so dont know might have to wait til they go back!! :(

Hey im 31 from sheffield and am currently 156 with a goal of 133 (5 foot 4.5") Feel free to add me if you wish only started a week ago too :happy:

not sure on my shape was very top heavy a few years ago but have had them reduced and now realise I have wide hips and apparently a fairly small ribcage but still a decent size on top!! between a hourglass and a spoon probably will know more when Ive lost the weight!

Thankyou very much :happy:

Also what carrieliz81 said about breathing is exactly how I do it too!

I used to be able to jog 20 minutes solid at 4.5 before I had kids but having just started up again Im taking it slowly. I start on 2 for 2 mins then 3 for 3 mins then 3.5 for 4 minutes then 4 for 1min then back down to 3.5 for 2 then back upto 4 for 2 then down to 3.5 for 2 then 3 for 3 mins and then down to 2 til I feel…

1. Where were you born? Rotherham, south yorkshire England 2. Where do you live at live moment? Brinsworth South Yorkshire 3. Where else have you lived? Pretty boring am afraid maltby, rawmarsh. 4. What is your current occupation? part-time sales assistant What is your dream occupation? Midwife 5. Tell us any 5 things…

I have only just started and for the last 2 nites I have saved 100 cals (2 finger kitkat) 4 b4 bed and then gone to bed early (10PM) It did work and I get more sleep so double bonus!!