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Protein shakes/bars???
HI have been on here a few months now but dont really use the forums much as im hardly ever have time to come on the laptop, but i need some advice. Im wanting to up my protein now im getting closer to my weight goal and am concentrating on toning more but not sure what protein supplements to try. Im pretty strict with my…
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Whos got a hula hoop????
Anyone out there got a hula hoop who can give me tips and advice?? Im considering getting one as ive heard they are good for your tummy area but have no idea what size to get??? Anyone with advice welcome
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Sore arch!
been getting fit and eating healthy for 3 weeks now and feek great but stupidly went for a long walk monday in my flip flops!! and hurt my foot just my left one and my arch is really sore been working and still doing exercise so not getting any better. Whats the best way to heal it? is it just feet up??
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Zumba!
This is such a popular exercise but cant seem to find it anywhere to add to my exercise anyone help?? Have added food not on before but not exercise how do you work it out?? Have added it as aerobics - general for now
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Just found this!!!
HI just thought would say hi to everyone just starting my journey to lose about 30lbs and hopefully look something like I did before kids!! I love food so this will be difficult for me dont like salad!! I do love exercise but finding the energy after a long day with the kids and/or work may test me.
