Sore arch!

Rachael235
Rachael235 Posts: 35 Member
edited December 20 in Fitness and Exercise
been getting fit and eating healthy for 3 weeks now and feek great but stupidly went for a long walk monday in my flip flops!! and hurt my foot just my left one and my arch is really sore been working and still doing exercise so not getting any better.

Whats the best way to heal it? is it just feet up??
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