atampa Member

Add me I need help to stay on track!

Im back with mfp after having a baby. i am as high as 173 and need to get to about 140. Last time using mfp i lost 20 pounds and im confident i can do it again, just a little harder with a baby. feel free to add me as a friend! Alyson

thanks for the site i will try it .

thanks i have a doctors appointment thursday. And i cant talk to friends cause we are not ready to tell anyone yet.

Brent have you tried cutting the peppers in half (like boats) ? They are so much easier to store and eat when you make them that way.

Banana Pancakes ingredients Gold Medal - All Natural Whole Wheat Flour, 1 cup Rumford - Baking Powder, 2 teaspoon Morton - Table Salt, 1/4 tsp (1.5g) Generic - Banana, 1 Medium Raw, 1 banana Spices - Cinnamon, ground, 0.4 tsp All Whites - Egg Whites, 3/4 cup Crisco - Vegtable Oil, 2 tsp Spice Classics - Imitation Vanilla…

you can do that on wraps also

feel free to check mine out but ignore the bk i had today its was a treat

Beyonce - "Get me bodied" great beat gets me going!

what was the sodium like?

cinnamon and low fat butter

feel free to add me too! Good luck on your journey

i use salsa instead of sauce lower in calories with and extra kick!

yup grilled fish always low calories

I would love a copy of that. msarstevens@aol.com Thanks!!!!!!!!

Steam Broccoli then sautéed with garlic powder olive oil and a little bread crumbs.

I eat fun and nutritional meals i just make. I pack my breakfast and lunch for work the night before so i don't make bad decisions when im hungry. On the weekends i take it one meal at a time.

find the calories for the chicken and noodles and call the broth about 200 cals to be safe. in the future ask him how he makes it so you can create a recipe in case he makes it again. thats what i do when my hubby cooks.

i didn't stop but it didnt feel like i burned 200 cals

i like marie's salad dressing or wishbone. Its all pretty healthy as long as you weight and measure your serving size. Stay away from the creamy dressings

thanks everyone i just got her to sign up with MFP lets see if that will help her progress!

this is a condition she got after batteling lung cancer and beating it. She lost so much weight during kemo and put on so much after recovering.

she does see a nutritionist and it isnt helping that much. That is why im going to MFP "family" to see if anyone else has any luck

are you logging your exercise? you have to eat those calories. It is usually a slow start anyway.

its under cleaning

i think you can under cardio

perfect breakfast for my snow day!

That's great! good work it must feel so good.

Salad is better. But don't deprive yourself . Have 1 slice of pizza after a great week!

get a heart rate monitor