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calorie question?

Foxylee
Foxylee Posts: 1
edited September 2024 in Introduce Yourself
I do a weight work out every other day and cardio evry other day. I get cedit aginst what I ate on the cardio day but no calorie credit on the weight days. Any one know how to calculate calories for the weight days????

Replies

  • atampa
    atampa Posts: 57 Member
    get a heart rate monitor
  • tigerblue
    tigerblue Posts: 1,526 Member
    There is a category called "strength training" (I believe) under cardiovascular. Use it. Or a heart rate monitor will give you a pretty accurate idea.
This discussion has been closed.

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