calorie question?

Foxylee

I do a weight work out every other day and cardio evry other day. I get cedit aginst what I ate on the cardio day but no calorie credit on the weight days. Any one know how to calculate calories for the weight days????

atampa

get a heart rate monitor

tigerblue

There is a category called "strength training" (I believe) under cardiovascular. Use it. Or a heart rate monitor will give you a pretty accurate idea.