millaxoxo

Thanks you guys! Yeah I guess I should have upped my calories slower but I know I maintain at 1950 Ish and don't want to not eat enough. Oh well trial and error I suppose but it sucks a bit! Guess I'll just deal with it lol

Okay thanks you guys, I just have heard so many different things, about carb cycling and so on so it's a bit confusing. I know it is calories in vs out for the most part but initially thought that insulin has to do with fat storage?

thank you! that helped a bit, but I personally want to increase muscle mass/look more lean, I am going to try a clean bulk for a few months and just wondering if i'll be happy with the results. I am pretty skinny..have some fat but want more muscle mass. I know some fat gain is inevitable but hoping the muscle gain will…

bumpp

thank you, yeah its just really frustrating because i cant really stick to a goal. about a year ago i lost weight eating 1200 calories and being dumb and got down to around 121 pounds..my stomach was flatter but i was still kind of flabby....and gained it all back to my initial weight. so youre suggesting about 1500-1600…

It's actually pretty easy to increase calories! Full fat stuff, nuts, protein shakes you can make them so caloric. Use whole milk, 2-3 scoops of protein powder, add flax seeds, banana, fruit, peanut butter an you can make that around 500-550 calories just by adding more things to it. Fattier meats have more calories as…

The only liquids I drink are water and green tea (unsweetened ) But I do weigh my balsamic vinegar when I use it same with almond milk and like I said, I weigh all my fruits, meats, everything! And I usually do half cardio half strength training and I use my heart rate monitor which is pretty accurate so yes my calories…

That's great good for you! I will keep going but it has been 4-5 months with no change so it's a little upsetting

I track all my food so I would say I couldn't do much better , I weigh everything and am kind of obsessed with it which isn't a good habit but it is one. I could eat better I guess but I would say my diet is 85-90% clean and if I restrict too Much I will binge and give up :/ ill have a small piece of chocolate or half a…

How do I open up my diary? I shall! I thought it was already public

1. Any type of beans including hummus. 2. Broccoli!!!!! 3. Frozen yogurt lol

Yes I eat around 120-138grams of protein :) and I would love to ditch the cardio and just do weight training but I thought to build muscle you have to be in a surplus

18 years old , 5'8 . 132 pounds. Bust 32A, waist 28 hips 37! Waist never seems to go down :(

how much pineapple?

i use a wedge or two but ill use a whole lemon tomorrow ! thank you. i feel like i have tried everything though haha stupid carbs >:(

i have tried dandelion tea, only one glass though, made me pee more but did not see a difference and yeah it sucks :( i can literally almost fit my hole hand when i press into my stomach it feels like a water balloon...

I do planks and ab workouts 2-3x a week and no progress plus I thought you can't spot reduce areas? I don't really care about the weight id just like to lose this dumb layer of fat on my stomach

Well I'm technically 5'7 and a half but like calling myself 5'8 to feel taller! Haha

I would like to be 123 ( I store all my fat in my stomach which is really unattractive) I was just wondering if I am supposed to net at 1450 after exercising