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feel free to add me too x
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i was looking at them online , i use the fitbug at the moment but i dont use the online part i just track my own steps, ive been looking on line for help to work this out and it seems to be obviously every one will be different ,but its about 300--400 calories for 10,000 steps, im going to count it as 200 just to be on the…
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ive sent a message to the team on here to see if they can help x
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ive been trying to google for ages but im not getting anywhere?? its frustrating !!
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ive realised through experience DONT buy the stuff in the first place ..if its not in the house then you cant eat it ..lol x
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just change your weigh in lol xx
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thats my problem too ..but just STOP BUYING the stuff you are snacking on ..if its not in the house you cant eat it ..x good luck
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ps ..i still do it though !!! lol , only i just record the weekly weight x
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ive always been told its not good to weigh yourself more than once per week ..usually the same time of day and wearing the same clothes ,to get an accurate reading ...doing it every day can get you down as the body weight fluctuates all the time for different reason ,ie eating , drinking , going to the loo , water…
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i lost my 36 year old daughter last year to this illness, i wish you all the best and hope you get all the help and support you need xx
