newarkco05

I would like to do Ripped in 30! It was a Christmas present. Has anyone else tried Ripped in 30 before 30DS?

You can add me if you would like. I am currently living in Knoxville :-)

HGC is very popular here but that doesn't mean it will benefit a person in anyway.

Good luck. I did something similar a few years ago and I ended up in the emergency room for hours because I blacked out and hit my head on a counter top. To each their own.

Thank you for answering the question!! I think I'll buy one and then add in 75% of my exercise calories. I think it makes a bigger difference for me because I am currently set at losing 1/2 pound per week.

You look much younger in the new photo!

I don't see an issue here. Due to everything he has been through he may just be shy. Try to encourage them to go out somewhere without being pushy. I would also like to point out that later in life most of are not constantly running out here and there with our significant others. I am engaged to my bf of three years and we…

I would get a doctor involved. My mother has a bunch of health problems right now including many bone issues and her doctor told her she is not allowed to exercise in her current state until they get her meds regulated. She did end up losing 40 pounds though by making better food choices.

21?

It depends... if I am home I don't sleep in one but like this past week, I was on vacation at my parents so I slept in it because it is VERY obvious when I am not wearing one.

I guess I should of gave a little more information... I am traveling to DE for a 4 day weekend for Christmas, then to South Carolina for a 4 day weekend for New Years. When I start the program, I want to make sure I can give it my all and do it everyday.

*BUMP*

I love this idea! I will not be ready since I haven't even began running at all but I will definitely start working on it, and maybe try to get ready to do a 5 or 10k

I am 24. Feel free to add me! Same with anyone else around my age.

I also want to try it ! For now though, I am broke so I have been doing Butt Bible which is also an awesome workout!

I switched my settings to lose 1/2 pound per week about 2 weeks ago. I am still currently looking to lose 45 more pounds and the 1200 calories just wasn't working! I was starving and I found myself going over almost everyday. I decided to stop being so obsessive with the scale and start focusing on getting fit. This option…

Thanks for all the answers everyone. I appreciate all the advice. I am not trying to rush it or anything, I just honestly felt the urge to be workout out today. My question was more so if there is an issue with workout upper and body more than twice a week each. Is there anything wrong with working it 3 times each and then…

Nope. Never have and never will. There is just no such thing as privacy on the internet now. All the pictures that are being posted are saved elsewhere on the internet. One site that comes to mind... spokeo.com They have all kinds of information saved about everyone. I can put in my name and city and it comes up with my…

Wow... how did everyone lose weight back in the days of dial up? You know when we couldn't log in after each snack or meals? MFP is an awesome tool and I love it but to say a person will gain it all back if they quit mfp?? It is all about taking what you have learned and applying it.

Years ago I lost 50 pounds with a notebook and pen. It can work, I just like being able to pull the app up on my phone and enter the food. However, with some discipline and motivation it can be done without mfp it is just a nice tool.

This what has worked for me although everyone is different. I had myself set at 1200 calories but it wasn't working for me. I bumped it up to 1600 (lose 1/2 per week) and am not eating the exercise calories (because I am set at losing 1/2per week). I started doing strength training and cardio a couple times a week so I am…

OnDemand exercise TV will be no longer available as of January 1st. http://www.exercisetv.tv/

I don't understand half of the questions that were asked but it now makes me want to do a lot of research on the products I am buying and what kind of crap people are trying to sell to me.

Wow...very interesting!

I've posted a topic like this before and I got even more rude responses, such as I should know I'm going to get rude responses before posting a question.

I think it depends a lot in much your weight and how much body fat you have prior to a gain or loss. 4 pounds on a small frame and 110 pounds is going to look much different then 4 pounds on 400 pounds.

Thank you for the suggestion... Here is thing.. I hate milk!! lol. I can drink the shakes because the milk flavor is masked but yet get all the nutrition from it.

Done! I used 20 pounds weights. I've checked your challenges daily but always either forget to do it or convince myself that I can't do it. I'm challenging myself to do all of your challenges for the next week.

http://www.exercisetv.tv/ Let me know if the letter comes up... if not I will copy and paste it here.

Thank you for the answers everyone! I'll take a look at all the websites mentioned. :smile: