-
Body by Vi
I decided I wanted to shake up my diet a little bit and try the Body by Vi shakes. I've tried the Special K and slim fast ones and I thought they were horrible!! Anyway, I decided to give these a shot, if only to have another breakfast option. Anyone have any good recipes for them?
-
Biggest Loser Meal Bars
Has anyone bought or looked at these bars? I saw them at our local Walgreens and they were on sale so I bought a few boxes. The box makes me think they are a lot healthier than Special K or Slim Fast. It says there is half a serving of fruit per serving and the 1st ingredient is Date Paste. Any feedback on these would be…
-
Food Inc
I started watching this movie today and watched about half. I plan on watching the rest this evening. For those who have watched it: What did you get out of the movie? There is so much information in there and I'm sure I'm not picking up on all of it! And second, how did it change the way you eat.
-
Body by Visalus substitutions?
I currently use Body by Visalus as an afternoon snack or for breakfast a few days a week. Does anyone have any substitutions as Body by Vi can get kind of pricey.
-
Leslie Sansone New Years Challenge...
Anyone doing the 21 day New Years Challenge? Feel free to send me a friend request!
-
Logging HRM info
When I enter my calories for my workout I enter 75% of what the HRM said. I don't want to double dip calories since some of those are calories I would burn sit or just doing things around the apartment. How does everyone else log them?
-
I need more energy!!!
I cut out caffeine two weeks ago. (I was an avid Diet Coke drinker and I don't drink coffee.) How can I gain more energy? I work in a classroom of nine 3 year old so I need it!!
-
Headaches???
Ok first off before I get a bunch of "go see a doctor responses", I do not have insura nce. I am not new to diet. I have been on here since August and lost 10 pounds but I gained almost half of it back in December! :-( I have began losing it again but here is all the facts: -I have had a headache everyday for the past 8…
-
Ripped in 30 challenge... who is up for it?
I received Ripped in 30 for Christmas and want to do it over January. If we began today, it would be over January 31st. I searched the groups and I couldn't find any current RI30 challenges. Who is up for it? If there is enough interest, I will create a group this afternoon and we can get started!
-
Go to meals??
What is your go meal healthy meal? I'm looking for some new ideas. If anyone knows any websites with healthy but cheap meals that would be great too! Thank you!
-
My promise for 2012....
I am promising to be nice to myself! -I will eat healthier because my body needs the nutrients and I feel better when I am putting the right foods in my body. -I will not stand in the mirror picking out every flaw I have, instead I will pick out one thing I day that I like about myself. -I am going to start a journal, and…
-
HRM, BMR, and exercise calories question
I have been thinking about buying an HRM since they are more accurate than machines and online calculations . I have one question about them though. I hope I can explain it clearly enough... I attempted asking my fiance and he was confused. How compatible are HRMs and MFP? These numbers are just pulled out of my head so I…
-
Fitness plans for the New Year???
I am ready to get this new year started and get fit and healthy! What is your plan for fitness? I think I am going to start out the year with Brazil Butt Lift and then maybe 30DS.
-
Beachbody--- Pros/Cons??
I was thinking about joining Beachbody so I can get a chance to do all the workouts. They are kind of pricey but I have heard good things about the workouts. Anyone have any thoughts they would like to share? Any experiences they would like the share that may make the decision easier to make? I just received Brazil Butt…
-
What fitness/ nutrition items are on your Santa list?
What fitness/nutrition items are on your Santa list? My list is: Slim in 6 Butt Bible 30 Day Shred Ripped in 30 Food scale Yours??
-
.... I can't do my workout today?? But why not???
I am currently doing a workout dvd that has a 6 week workout plan with it. 2 days a week lower body, 2 days a week upper and 2 days of cardio and one complete rest day. Today is supposed to be my rest day but I just don't want to. I want to get started on my lower body workout (Yesterday was upper). Is there any reason…
-
Butt Bible recommendation
Before I tell you how awesome the workout is, here is a little back story on me. I've lost the 50 pounds before- The wrong way! 1000 calories a day with tons of exercise! It all came back when I started eating again. I've been having a really hard time losing the weight and 1200 calories a day just wasn't cutting it for…
-
What exercise DVDs do you own?
Lets create a list of exercise dvd's and a brief summary of them. There are so many out there that many of us don't know anything about. Which ones did you like, even the lesser known trainers! Post away! I currently own: Leslie Sansone: 5 Day Slim Down A mile each morning Walk Away Your Hips & Thighs Fast & Firm! 4 Really…
-
How are you doing with the challenge?
Which workout did you do today? Do you enjoy doing it? Today I did the 20 minute Newbie workout, twice! My phone glitched so I ended up doing the entire workout again! I feel awesome right now though. Although I'm sure I will be hurting in the morning. Anyone have any ideas or things they would like to see as mini…
-
Has any tried Butt Bible?
What kind of results did you get? Did any weight loss come along with all the toning?
-
Why are people like this? I mean seriously...
I've recently looked into two different companies (I'm knocking down anyone's company, I'm not giving names!) for a few different things. I "liked" their facebook pages and watched for the sales to come around. I ended up buying from one of the companies but this week I have been utterly disgusted with their sales tactics…
-
30DS, Biggest Loser:Last Chance Workout, the list goes on...
For those who are doing these workouts, do you incorporate any other exercise into your plan? I have tried Biggest Loser Last Chance Workout a couple times so far but it has been above my abilities each time. I've been really working on some of my weak parts and I think I am ready to give it a go again. Should I…
-
Protein shakes...
I like having protein shakes around for snacks and after workouts. I currently have a bag of the Body by Visalus shake mix but it is just too expensive to keep buying! What are some of the good brands out there that are not so pricey?
-
Free workouts??
I just found out that Exercise TV will no longer exist at the end of the year. They had some awesome workouts -free! I do have a few workout DVDs, but I usually like trying a workout before buying it and not liking it. Any websites that have free workouts? Please share!!
-
How to log the extra 3 inches
I just finished a 30 minute Free Step session on Wii Fit. I used the extra 3 inch platform during the workout. It turns a fairly good workout into an amazing workout! I can really feel it! Does anyone know how I should log this? I know I am burning a lot more then just the regular 30 min stepping session. Here is a link to…
-
Turkey Serving...
Can someone give me an idea of what a serving of turkey is? I have tons of left over turkey and want to make sure I log my servings fairly accurately. Thank you in advance! Edit to add: I don't have a food scale so I am looking for some kind of comparison .. like a serving looks like a ....
-
The One Hundred Workout advice
I'm looking for some advice from trainers or anyone who quite a bit of exercise knowledge. Today I am doing the One Hundred workout. http://everycollegegirl.com/get-fit-the-100-workout/ I am starting off by doing the parts separately throughout the day. I would eventually like to be able to do it in one workout. I though…
-
Just a reminder...
I've saw way too many post about the friend/parent/spouse/ whoever who is not losing weight. I understand sometimes that when we are the 1st to go on a diet, it is difficult, especially if our eating habits are now the opposite of theirs. Adjustments need to be made, such as slowly introducing your family to healthier…
-
Introduce yourself!
I'll start: My name is Dana. I am 24 years old and I am here to lose about 50 pounds. So far I have lost 10, I have about 45 more to go if I want to get to my goal weight. I am a full time teacher in my own classroom of 3 year olds.
-
11/18 mini challenge
I'm a bit late posting the mini challenge!! How about we try 50 jumping jacks, 3 times today, for a total of 150 through out the day. Let us know how it goes.
