My promise for 2012....

newarkco05

I am promising to be nice to myself!

-I will eat healthier because my body needs the nutrients and I feel better when I am putting the right foods in my body.

-I will not stand in the mirror picking out every flaw I have, instead I will pick out one thing I day that I like about myself.

-I am going to start a journal, and every night I am going to write at least one good thing or funny moment that happened during the day. I am not going to dwell on the bad things.

-I am going to exercise because I love the feeling I have after it is over.

-I am not going to dwell on the slip ups. I will pick back up and keep moving and try to learn from my mistakes.

-Instead of realizing how much bad is in the world, I am going to try to be more helpful to others. Each good dead is one step closer to a better world.

I am determined to make 2012 my year to succeed!