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Awesome
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I started the c 2 5 k program and I am enjoying every minute of it. I also quit smoking cigarettes and now that I run I cant imagine ever going back to that. I need my lungs to power through my intervals, I hope to complete my first 5k in November. I used to try to run at the gym but now I am embracing the outdoors with…
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I agree Run Double is the best! i switched over from android to iphone and now i have one, same idea but not as coo asn the run double app
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Im at the point where I dont want to waste too many cals on drinks. I am trying to stay away, but... absolute vanilla and OJ is really good, tastes like a creamsicle.
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friend request sent :D
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very cool. I just didnt know how to answer..Im in a wierd place where eating healthy has become normal, but i still think about bad foods. Im just making better decisions. Thanks for the post!!
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I remember this! i almost died lol
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sounds GOOOD!! thanks :)
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im in!
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I agree... you will feel so much better. just remember everytime you pose for that pic... that that is the last time you will EVER look like that in a pic again! you are a work in PROGRESS never give up and remember that you have to be your own biggest fan.. where you are now is not where you will always be because you are…
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fruits and veggies! those are the best to snack on, so are almonds. I really like the bistro bowl salads, I bring them to work. You can find them in the produce section at your grocery store.. i pretty much like them all but there are several different kinds and the dressing is included so it helps you stay within your…
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add if you'd like. congrats on starting again!:D
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i THINK YOU LOOK AMAZING!! and that bathingsuit is gorgeous and your smile is perfection... all you need to bring to that lake is that confidence and your all good! have fun :)
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you will be fine! look at how far you've come. LEAVE WORK. do it. and then... once you have completed that beastly run, no one and nothing can stop you from moving forward. GOOD FOR YOU! im happy you've made it this far and it gives me hope. I am starting week 3 tomorrow. so, be my inspiration will ya!?!
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Hi! cw 176, I hope to be down to 150 by then. I am trying to continue to hit the gym and get myself ready for a 5k.
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We will all help you! You just need to start by helping yourself. Write everything down and start walking. It will all fall into place and you will surprise yourself! We are here for you, feel free to add me . ;)
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very true! :D
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I am on the same boat... I work Two jobs and go to school, I understand.. I have to get up at 545 am to hit that gym! Im here for you and u are not alone!
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Awesome! That isn't small .. That's huge. Hard work pays
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Everyone, feel free to add me :) I have been doing this on my own for a bit, just recently got into the "community" , so with that said, I could use a couple of friends also. I need that motivation.
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Im in!
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Anyone could add me, I will give support, and need it at times. I am having a hard time getting up at 6 to hit the gym!
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There is a really cool app that I used. its called quit now. and it is free. you input all your info, your stats and there is an online community that helps you resist the cravings. hope it helps.
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I am in!! I have been trying to do this but I will occasionally cheat with a half pint or a car bomb... so, i will say no. I am pretty sure we will all feel a lot better.
