hello, i need help, PLEASE

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Asilachatterbox
Asilachatterbox Posts: 3
in Introduce Yourself
Hiya guys and gals, i have started my fitness pal a little while ago, and i lost a stone the first 2 weeks, but i had a really hard time
keeping it up without support, i haven't signed in for about 2 months and i really need help, i don't think i can do it without anyones help!!!!

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  • Erin5381
    Erin5381 Posts: 16 Member
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    Hi!! You can do it!! Just log in everything you eat!! EVEN if you go over... That way you can see what is entering your body and make better choices.. If you are not active, start by just walking a mile a day, then the next week bump it up a little. :)
  • certifiedsooner
    certifiedsooner Posts: 10 Member
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    This is a great way to start.

    Feel free to add me.
  • isabellecmiranda
    isabellecmiranda Posts: 56 Member
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    We will all help you! You just need to start by helping yourself. Write everything down and start walking. It will all fall into place and you will surprise yourself! We are here for you, feel free to add me . ;)

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