isabellecmiranda Member

I was doing crossfit... now I am in Naples and have a gym in the community where I live. I use those weights... not the same.

I am interested too.. how would i track this? the excercises arent even in the db.

friend request sent. I am in. If I lose the 20lbs I will be at my goal weight. well... 25 lbs. Please send me a friend request if you are also joining the challenge... I will need all the motivation and support I can get.

Thanks guys!

I am glad you guys are posting about this, I would like to start incorporating protein shakes, i am still trying to lose weight and build muscle... are there specific things I should be on the lookout for?

I agree with this. I also go to the gym in makeup when I go right after work...and i will also wear cute gym clothes one day... we all want to look and feel better, I dont hate on "those" girls, if i had some of their bodies I wouldn't even wear clothes.

awesome!! sorry to hear about your car though...

beer :( Well, lets be honest... no one and nothing could RUIN beer. BUT, it is difficult to rationalize all of those calories on just one drink..

Ill Join... Lets get it!!

I think it is great that you managed to do so much! Try breaking things into chunks. Maybe that will help, you wont be so overloaded with what you want to do. Just do what you can to get back to where you were. It will take a while and cut yourself some slack, don't however, get stuck in your own head. You will be so happy…

I have never done this, but I am interested. Please add me. Thank you:)

This is great... Thank you.

I would drink a lot of water to help your body, but you ate badly, move on. Try and try harder... everyone has good AND bad days, no one is perfect all of the time. I wouldnt worry about it, and keep in mind this is site is supposed to motivate you not scare you, so if you gained a little just log when you lose it and have…

THAT IS AMAZING!! GOOD FOR YOU, KEEP UP THE GOOD WORK.. I am sure you will reach all of your goals... this is just one of them.

I used to be a fast food girl too.. STOP. dont eat any more fast food at ALL you will see how much weight you will drop! Subway is a healthier choice, and panera could be too if you check the websites, and plan your meals you should be fine. you are what you eat so if you drink soda's start sipping on water, that also…

BANGIN! you look great, I thought you looked great in the before picture too though :D

YOU WILL DO GREAT! I promise!!! Keep your head in the right place, working out gives you energy. You will be surprised... and go out for a quick walk around the block every single time you eat... that takes about 10 minutes and you could do it anywhere..and it might not seem like much but it is more than not doing it.

amazing! really . great job!!

:bigsmile: I work out because it gives me time to think and makes me feel so much better. Also, it is the only time that I spend on ME and ME alone. No work, no family...etc..

NICE! This really made me laugh!!

I would drink WATER.or. just water with lemon, and hit the sauna. Eat clean (NO PROCESSED FOODS) and let your body do its thing for a while. If you are looking for something else, you might want to google recipies for those detox drinks/ soup things. I have never done one. I cant comit to NO solid food. Good luck..

I AM IN!! AND I AM EXCITED!! cw: 170/171 gw: 155 (one pound a week for fifteen weeks) I have been struggling to get out of the 170's I feel like I go through this every ten lbs. I hover over the next breaking point. I will plan my foods, NO alcohol, NO cheat days, and NO skipping workouts.. I will get out there every…

Panera. Can't live without it! easy website, healthier choices lower cals, be sure to take advantage of the 1/2 protions!!! they are filling.

I remember when I used to say that my Diet Coke, my bread, Ketchup and Mayo were non negotiable.. I got to the point where I needed to make a change and I quit drinking Diet Coke all together. I only eat whole wheat bread if I even eat bread.. and NO MAYO. on anything.. Sometimes things change and you realize, these little…

I will try this. Thanks for the advice... I know what you mean about carbs... tricky things... I will just stay away from breads etc. I will eat my veggies..

Im in. I have to do this, for myself.

THAT IS INCREDIBLE! GOOD FOR YOU!!!!!!!!!!!!!!!!!!!!!!1

This is a great challenge for me. Im In!

will try... worth the shot! thanks

ebay.com has great digital scales brand new... I would look at what I need in a scale and narrow my search that way.