Motivational Weight Loss Video

http://www.youtube.com/watch?v=pSCb32OEc2o

This is a short 3 minute video of my 150 pound weight loss transformation. I made it as a reminder to myself of where I've been so far. We're all on this journey together, and we all walk the same road. A weight loss journey is like riding horseback for a thousand miles. If you fall, do not revert back to where you started by turning your horse around. Instead, get back up and continue moving forward. Your conviction, perseverance, and self-discipline are your greatest allies. No matter what method you decide on, do not ever give up. Lastly, the most important piece of advice: It does not matter when, how, or why you decide to change. The only thing that matters is that you do.

I wish everyone the very best in reaching their goals!