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I cooked thanksgiving dinner and I wore my hrm to see how much I would be losing while cooking. I found that for every hour I cooked, I lost 338 calories.
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when no one's watching, jumping jacks!
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i agree
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Hi! This is what I try to do. You can also do a lot of research online. From my research I found that it is best to eat a lot of fruits and veggies. Beans are great. Eggs for breakfast. low fat yogurt. lots of water. whole wheat bread, brown rice, pam instead of cooking oil. There is soo much you can eat and be full. It's…
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I usually set my alarm clock far far away so I am forced to get out of bed and turn it off. Once I'm up, I stay up. I also prepare all my workout clothes, so all I have to do it slip in them, wash up, eat a banana and I'm out. It gets easier after a few days. Also, I don't wake up every morning. Maybe 2-3 times a week I'll…
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Hi! I was wondering if you wanted to be my friend on this thing. I would love the extra motivation. Im not a creep. haha
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how can I join, none of my friends want to do it as well. I would love the extra support.
