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First let me say I do not have an eating disorder. A few lbs ago I was considered Overweight. There is a healthy way to fast and it can be very beneficial providing you are not underweight and/or have any health conditions. This post clearly was a mistake to put out on here bc people have such strong feeling about it. And…
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I would love to do a long juice fast! I was totally motivated after watching, "Fat, sick and nearly Dead". But juice fasting is expensive! I resorted to Intermittent Fasting, but I sometimes spiral when I do IF. So that is what led me to water fasting. It seems to work for me, but it is not as easy as I would think the…
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That is awesome! Good luck to you!
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I cycle between full on fasting, IF and diet and exercise. But I know what you mean about chasing little ones. I've have to break down on a couple of fast because I was feeling to weak with my son. But good luck to you! And happy birthday to your little one :)
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Wow. There are far too many negative comments to reply individually... So here is my blanket response to those saying "I will gain it back" "Its just water weight" etc... I've lost weight and kept it off from every fast I've done. I've lost 23lbs so far from fasting and IF. Of coarse coming off a fast I gain 1-2 lbs but…
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No program. Just a water fast. I mix my water with a crystal light that has caffeine. Peach mango is my fave. And then at night I do a lax tea. The same one that is used in the Master Cleanse. I tried the master cleanse before but I didn't love the lemonade mixture and I couldn't do the salt water flush so I felt like I…
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Happy Birthday fellow Gemini! My birthday was last Friday. :) With birthday party celebrations and the ever lovely monthly visitor, all in one weekend... I am up 2.5 lbs :( Hopefully it is just water weight and bloating that will go away! But my head is back in the game!
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That's great! I'm a fan of fasting, but I will do a few days at a time once a month. It takes a lot of motivation for me to fast like that, but one day a week seems doable. And I have heard a lot of good things about IF. Thanks for sharing!
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How much have you lost in just the last 4 weeks by IF? Just curious :)
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Calorie content?
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Water... water... water... Your hunger pains could be dehydration.
