macylbrock

Berries! Sometimes I will have a big bowl of berries for dessert and that will be the biggest chunk of fiber for the day! I also take a fiber supplement. Lots of veggies and beans

Any (natural) non meat protein option is going to be high in carbs. They are complex carbs though, and those are very good to include in your diet. You could try using a green superfood powder, they are low in carbs and semi high in protein, I know there are also some vegetable based protein powders at most health stores,…

HFCS is a terrible thing, for our entire body, not just our weight. I have omitted it from my diet, but I still put on weight when I eat too much. While I think it is a huge contributor to obesity, so is the huge availability of other high calorie, processed foods, and the portion sizes. We like food with too much butter,…

I would reduce the number of processed foods you eat, you seem to live off of shakes, protein bars, and bread. While they can be good meal replacements in a pinch, you are much better off eating less processed foods, like brown rice and oatmeal for your grains, maybe make a protein packed lunch the night before, such as…