ninaellis

the other week I made Packet cheese sauce (made with water) Broccoli, rice & white fish (think it was cod??) It was sooooo delicious :smile:

velvet cruch crisps 87 cals a bag & taste good!!! Snack a jacks lots of flavours but the sweet berry & caramel are lowest fat & calories quite a big bag too!!:wink:

I started at 140 pounds & lost 9 pounds in the first 10 days!! :happy: Since then I can't seem to shift it!!!:grumble: I only want to lose another 4 pounds! But maybe that's the way it is with the last bit???:ohwell: I'm just sticking with it as like everyone says it's not a diet it's a change of life style. Even if I…

I was going to suggest you get a double stroller!! But see you've thought of that already! I have 3 of my own children & I care for 3 under 4's through the week. I get my main excercise from walking with the stroller. Hills are good! My arms have toned up as well as my legs & trust me it really gets the heart pumping!! I…

it was because that's all they had... :blushing: and I needed some CHOC! :bigsmile: [/quote] Ok!! I'll let you off just this once!!! Hehehe!!!:laugh:

How could you possibly replace Green & Blacks with a Bueno??????????????:noway: Are you mad????????????????????????????????????????????LOL!!!!!!!!:laugh: There is simply no comparison!!!!:tongue:

Not weird at all!!! I love it!! & have that for a dinner with a side salad.:happy:

I love to keep a jar of Thai Green curry paste in the cupboard. I know you don't like sea food, but I do this with Cod or any other white fish but you could easily swap that for a chicken breast. I mix 1 tbl sp dried dessicated coconut with 1/2 a cup of milk (about 4 fl oz) & 1 tblsp of Thai green curry paste & cover the…

wow we're a spread out bunch!! LOL:wink: Forgot to say I was In England!!!! hehehe!!!!!!!!!!!!!!!:laugh: (it's 17:21pm, almost dinner time!!! Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!)

The MFP clock says 08:18 am For me it's 16:18pm:happy:

Not Quite always!! But it supposed to be the sunniest county!!! (Not sure I'd agree with that!!):laugh:

This is my 'sin' of choice too!!!:happy: I let it melt slowly in my mouth to make it last longer!!! Let me guess.....Green & Blacks?????:laugh: It's sooo Good!!!!!!!!!!!!!!!!!!!!!!!!:love:

Ooh lots of good idea's! Thank you :flowerforyou: Today I tried low fat sour cream & chive on top, which worked pretty well!! Thanks for the suggestions x

Thank you. Just read it. Very informative. Will just have to try & eat more I guess:frown:

I know what you mean!! Some things that are sold as 'healthy' or 'lighter' options just aren't!!! I've been reading the packets on just about everything lately!!!!:grumble:

it's sunny in Essex too!!!!:flowerforyou:

I keep going over my proteins too & posted about it. Apparently your body doesn't store protein, like it does fat & carbs. Protein passes through the system. I eat lots of fresh fish (Cod, salmon etc) & grilled chicken or lean red meat. So long as it's coming from good sources it's not too much of an issue

I'm allowed 1310 a day.(before exercise) Have around 300 for breakfast around 300 for lunch and around 500 for dinner And I try to make the rest up on healthy snacks like fruit etc I try to eat my daily allowance a day but rarely make up the exercise calories.

You'll love it here! Logging everything I eat & drink certainly helps for me. It's all the little bits that you don't think about that add up! Enjoy the site. Everyone is so friendly:smile:

I don't think so. Not if you're keeping within all your limits The recommended intake for fruit & veg is '5 A DAY' just to stay healthy, nothing to do with weight loss,and they say if you can try & eat 5 different colours it's good too(to encourage variety more than anything I think?!) I quite often have more than 5 pieces…

Today I added a banana to my breakfast & will add a small jacket potato to my main meal. I added extra salad vegetables at lunch too & will have a couple of pieces of fruit. Everything I'm eating is fresh, healthy & homemade. I'll try each day to have at least 1200 calories. Just don't want to get back into the habit of…

If all she's bothered about is your age & appearance then she's not worth it!:noway: You deserve someone lovely who will love you for who you are!! Chin up:heart:

just looked it up on reports & most days I'm barely hitting 1100 calories & like I said today I've had about 900. That's based on my daily allowence before extra's for excersise. my standard allowence is 1310 a day. I do have 3 meals a day, log all drinks, snacks etc I eat extra fruit as well. I don't want to start adding…

These are lovey & very quick & easy too!! The measurements are English, not American, so I apologise:wink: can aslo use to make a bread instead of muffins Ingredients 2 Tablespoons melted 'healthy' margarine (flora, but not sure if you have that brand?) 1 Tablesspoon semi skimmed/reduced fat milk 2 Mashed bananas (the…

I have been there!!! You win by taking time to take good care of yourself & doing it for you! You will regain your confidence I promise!! When I was with my ex I stopped taking proper care of myself & let things slide a little:embarassed: But then I lost weight, had my hair done, bought some new clothes & started living…

another way is if he snacks through the day. If possible he could have say a cold pasta salad mid morning or mid afternoon. Ok, a little prep is required but you could make enough to last a couple of days & keep it in the fridge. And how about breakfast?? Toast cereal/porridge & a banana or 2 would all help weight gain &…

I'm a mum of 3 too!!!! This site's fab!! Welcome & enjoy xx

Good Luck to you!!! Turn it into a positive & take good care of you!!!:wink:

Oh how I miss them!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:laugh: :sad: :tongue: If I had a portion that would probably be my daily intake in one hit!!!!!:laugh: Lots of salt & vinegar & eat them from the paper!!!!:devil: Ok!!!!!!!!!!!!!!!!! now I'm fantasizing about chips!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :love:…

Hello you!!! Welcome!!! It's fab here & everyone's so nice!! You'll fit in perfectly! xxxx