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What Time is it where you are???
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suggestions to go with my baked sweet potato??
Hi, I lovebaked sweet potatoes as they don't need butter!! But what can I have with it??? Some times I have it as part of my main meal but would like suggestions for good things to have with one for lunch. Obviously cheese & beans are out of the question!!:laugh: And I'm not sure coleslaw would go!!! Can anyone save me…
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last 4lbs just will not go!!!!!!! :o(
No matter what I do it won't shift!:cry: I wasn't eating my exercise calories so thought that might be it, but I am now & still nothing!:explode: I've stayed the same for about 2/3 weeks no matter what I've eaten! Maybe my scales are jammed???:tongue: My partner has a theory that everyones body has 'it's own' weight & mine…
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Am I supposed to 'eat' my excersise calories too??
HI, Sorry I'm getting a bit confused:embarassed: My daily allowance is 1310, before excersise. Some days I don't quite reach that & get a starvation warning:huh: I do eat 3 meals a day & snacks & I eat healthily. But I have noticed that I've stopped losing weight. I seem to be stuck!:noway: Some days I have caloires & fats…
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under cals everyday??
does it mater if I'm under calories everyday?? some days it's like 100 but others, like today, I'm about 500 under!! I have 3 meals a day & snacks & my allowance is 1310 a day before excercise. I've not had 1300 since starting, but does it matter?
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portion size is where I was going wrong!!
I've been shocked since using this site!! It's made me realise where I was going so wrong before!! I never weighed or measured anything & was alway brought up to clear my plate! So, having also not been brought up to waste food I'd never have any left overs!!! Since logging all my food (before I eat it!) & sticking to the…
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No more headaches
My boyfriend pointed out to me a couple of weeks ago that I was complaining of having a headache a lot. I just took a couple of pain kilers everytime & got on with it.:noway: This is my 5th day on the diet & I realised today that I have been headche free all week!!!!!!!!!! Something I haven't been in months. Also I have so…
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Fantastic 1st week!! :o)
I LOVE:heart: this site!!!! In my first week I've lost 6lbs!!!!!:love: I'm amazed!!! & Today I wore jeans that I couldn't get into even a week ago!!!! I know 1st week on a diet you tend to lose more but even if I keep a steady pace of a couple of lbs a week I'll be at my target sooner than I thought & then all I have to do…
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Fantastic 1st week!! :o)
I LOVE:heart: this site!!!! In my first week I've lost 6lbs!!!!!:love: I'm amazed!!! & Today I wore jeans that I couldn't get into even a week ago!!!! I know 1st week on a diet you tend to lose more but even if I keep a steady pace of a couple of lbs a week I'll be at my target sooner than I thought & then all I have to do…
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Newby needing help!!!!
Hello!! How do I get my 'ticker' to show up?? I made one but it's not showing on my profile...can any of you lovely people help? x
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plan ahead......
yesterday I filled in my food intake before I ate most of it. It was so useful to see ahead how many calories I had left rather than 'runing out'. So when I felt peckish mid afternoon I knew I had enough calories to have a healthy snack. Also I reduced the quantity of oil I was planning on using to cook & gave myself more…
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over protein most days????
Help!!!!!!!!! is it a real problem if I go over protein when everything else is on or under where it should be??? It mainly comes from things like grilled chicken or fish, so not unhealthy things???
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Hello
I'm new here just started yesterday. Find the calorie counter so so useful. I don't have stones to lose & I get told all the time "you don't need to lose weight, your fine as you are" But I beleive that it's all about being comfortable with your self & right now I'm not. My clothes are tight & I no longer feel confident…
