crystaltate4

9 :)

feel very free to add me im very motivated and love to help and love when the help is returned heres to healthy

i have done ww and i did give it up, i kinda like to be incontrol of everything and on this i can watch everything i want to on ww all there are is points and it doesnt have what salt intake was for day and so on.

well where there is a will there is a way, its tough at the beginning but it gets easier, Ur making a great life choice.

u look awsome girl u did a great job losing such dedication keep up the great work

im great for accountiablity but im also very honest and i love it in return, feel very free to invite me

i would like to get back to my consistancy and lose weight in the process

yeah i gained about 2 lbs to its the holiday we r not even at normal gain for the holiday they say the normal average weight gain is 5 lbs so we did great

i guess it all depends on if u have bad knees or back already, i do and my husband is an avid runner and will not let me run till i at least hit 200 cuz of all the excess weight i have hes afraid it will mess up my back and knees more, now if u have no issues like i do then i would say u can but start slow and do the run…

feel free to invite me i love to help and love feed back as well

girl right now i have 94 still to go and have lost 24, im very motivating but also very honest and will give u a kick if u r falling off the wagon as u put it.. Feel free to invite me it helps me to having motivated friends that r willing for a change.

very nice body u work had on it and it shows

girl i was so there at one time where i had no support and i keep falling back on bad habits, but this time ive gotten to the point that its to bad if they dont want to support me. I have issues with my husband all the time when he makes dinner about not telling me what hes making or how hes making it and then gives me…

wow u all look great im so excited im on my way i started at 278 as of right now im at 255, no pics yet lol havent lost enough to post a big diffrence. Feel free to invite me i love new friends.

so from cali feel free to invite im very motivated

great info just read it and its nice to know im doing the right thing

as my hubby and i always say ur as young as u wanna be or as old as u make urself

yeah he knows hes cute lol

rockin the lepord pants love it

i recommend measure and weighing girl it help u get all of it but not over it every little cal can add up if ur over, i use to guess but i didnt lose weight and it was because i was guessing wrong.

pilaties and yoga r great core workouts to

u had a bad day but u just get back on track today and keep being strong u got this

that is awsome great job such an accomplishment

i can help with that feel free to invite me,

i would say to look at what ur eating maybe something with to much sodium might be holding u steady, even if u have the cal and fat u could be eating something ur body is storing so i would say go look at what u were eating before u got stuck and c if its changed.

this is to me a guide to show u what ur eating and how to watch the cal intake and the fat intake thats it nothing more nothing less, it taught me that i can have something sweet but within my cal count or fat count, there is no starvation just training urself u eat and maintian what u need.

might have to give that one a try im a cool whip lover and its a great treat if ur losing weight

wow girl u look fantastic keep up the great work ur like a whole new person

great job wow u look awsome

feel free to invite me i just started 5 days ago and im all for motivation