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Drink water and eat lots of fruit for fiber. Even if you try to reduce carbs, targeting refined sugar and flour is better than reducing fruit intake. I disagree with people who recommend not drinking tea and coffee--they are mostly water and have some diuretic as well as helping with bowel movements. Just don't add sugar.
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Try talking to a dermatologist. Sometimes specialist know exactly what will help. It sounds like you have particularly difficult skin for shaving. Good luck.
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I've used mfp for 2 years. I log fairly regularly, but I'm not religious about it. My weight has fluctuated some, but is more consistently down now. I always planned for slow weight loss, and I use this site to make me mindful of portion size and overall calories, but it doesn't rule my life. I've lost more weight than I…
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BTW: The woman burned by the McDonald's coffee suffered 3rd degree burns. Common sense would indicate that coffee that hot should not be in paper cups, I would say. A jury agreed.
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Just FYI--Anytime you have a ring with tines, you should have a jeweler look at them every few years. The little knob on the tine can wear away and you can't tell from just looking at it.
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I have had and do have cats and dogs. I love them all and they all add something special to my life. I try to remind myself that what makes animals so special is their capacity for living in the moment. They live for their immediate experiences and feelings, not with fear of the future, fear of illness or death. So, when…
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Remember: "Living well is the best revenge." Do what makes you happy and healthy--enjoy your life and your relationships. Those neighbors have to live 24/7 being who they are. How sad is that?
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I was a pack a day smoker while working in a non-smoking environment--so I really smoked in my free time. It took about 3 serious tries for me to quit. Using nicotine gum worked best for me. I used a lot of it for 3 years before I switched to regular gum. I am now nicotine-free as well as a non-smoker. I still have…
