runnerBee

My favorite snacks: Sugar-free Jello (5 calories) Granny smith apples (small) Activia yogart w/cereal Jello Mouse Temptations -chocolate and dark chocolate Baked Lays- plain BetterMade bbq chips (160 calories) - my extra special snack

Great job!! Thanks for sharing the pictures.

bump . . . .good information!

Happy 10/10/10 Everyone! I signed up for the Mardi Gras Rock n' roll Half marathon Feb 13, 2011. Especially since I saved $20 with the discount code. Yesterday, I ran 12 miles. . . I've been doing 12 miles every Saturday since September 4th -- I'm ready to take a break. This week I'm cutting back and give my body a rest.…

Thank you for the advice. I bought some Tums today and I'll try the other calcium supplements after I use the Tums. Again, thank you. Without MFP, I would not have even known that I was calcium deficient. Brenda

I'm lactose intolerant. I eat yogurt, maybe not enough. I'm learning a lot from the responses. Brenda

Rock and Roll Series Races Discounts: October 10, 2010 from 10am - 10pm Save $20 on ALL Rock and Roll Series Races Discount code: SAVEON10

I'm on Level 1 Day 6. I missed 2 days. I didn't Shred on Sunday and I didn't Shred yesterday. Most days I run and on last Saturday i ran 12 miles and still Shredded, well, by Sunday I just felt my body needed a rest. Yesterday, I ran a hard 57 minutes (about 5 miles) and felt my body need a rest. I'll Shred today and run…

A person can get rid of stubborn belly fat. I did last year with p90x. But I'm telling you, unless you do nothing but exercise, it's hard to maintain the intensity of p90x everyday for a year. So the belly fat came back with a vengeance. i'm trying to lose the belly fat and it NOT return. Hopefully, the 30 Day shred will…

IRUN24: What is your daily calorie? I stay around 1200 per day. I looked at your SW and GW and we have the same for both. Overall, I know I must lose fat and it's been tough. Doing P90x last year and I dropped 30 pounds but I couldn't maintain that intensity everyday. Right now, I'm doing the 30 day Shred and running.

Hello everybody, I'm a half marathon junkie. My goal is to run a half marathon in all 50 states and the District of Columbia. My last race in Michigan was state #12 and my next race is Georgia in November and that will be state #13. I usually run 12 miles every Saturday at a 11:30 pace. I would like to get down to a 11:00…

[/quote] " My stomach is flat when I lie on my back because everything just slides to the sides, or if I am lying on my side my belly will flop to one side or another. That sounds really gross, actually :sick: Any advice would be awesome for me too!" [/quote] WOW! I thought I was the only one! Pass along any suggests that…

SAME HERE!!!! I am 5'6" and weigh 145. However, I have a LOT of fat in my abdomen (bad fat and unattractive). My goal is to have a flat stomach and get rid of the poochy belly. I'm keeping my calorie count at 1200 daily and doing the 30 day Jillian Michael Shred. I also run at least 3 days during the week and at least 12…

I'm in. Went out this morning and purchased it. I'm on Day 1, level 1. I'm truly tired of P90x and need something that will work with my running schedule. It wasn't easy at all. I need to really work on pushups and the 3 lbs dumpbell arm raise. They nearly floored me. Anyhoo, I'm in it for 30 days. Weight and Measuraments…

bump, Thanks for all the helpful information.

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Thanks for the advice!