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Lacking calcium . . .Help
I notice everyday I'm lacking Calcium. But I can't drink Milk. What should I do? Thanks for ALL suggestions. Brenda
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30 day Shred vs. P90x
Help me out, I did P90x about a year ago and lost 30 pounds and was totally fit. Now a year later, I've gained about 10 pounds and its harder to get rid of the weight this time. If I decide to do the Jillian Michaels 30 Day Shred will I have similar results as p90x? Or should I just go back to p90x? Dilemma: I'm afraid if…
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Hi, I'm new and looking to lose belly fat!!
Hello everybody. I love half marathoning but as much as I run I was NOT losing weight. A friend told me about myfitnesspal and I'm loving it. I didn't know that I ate so much food, my calorie intake is outrageous. No wonder I'm not losing weight. . . so I'm here to lose the stubborn belly fat. Thanks in advance for any…
