ulionk

If there are spots I would like to join. Let me know what you need me to do. :-)

This is great! I'm going to set up my notebook today!

Welcome back to the site! I to had a lot of success and the life changed and I put my weight back on again. I would love to help support you and reach our goals! The more support we all have the better.

I just started hip hop abs! I just started week 2 today and I lost 4.5 lbs last week. I also see slimming in my mid section :-) I would love to be friends and help motivate each other :-)

Binge:3 ME: 6

Me: 4 Binge 3 I've taken the lead!!!! It feels soooo good :-)

Starting a binge free month 1 days before your birthday is definitely problematic. That being said I am not stopping and I will be honest with my short comings. Soon it will be more me and less binge..... Me: 2 Binge: 3

I just did my first day of hip hops. It was fun :-) I like instructor he's hilarious

One of my amazing students baked me cookies for my birthday!! AHHHHHH but I'm going to give every one away but one and count it in my food log! Hopefully tomorrow it will be me: 2 binge 0 :bigsmile: Me: 1 Binge: 0

I accept your challenge! I want to write down and log everything I eat for an entire month and not binge. That includes my 30th brithday which is Friday, and a wedding I have to go to on Friday as well. I want to learn to enjoy the specail days and not go crazy or overeat because I'm having a bad day or feeling down. I…