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Try doing a circuit I usually do upper body and hit lower body.. 30 seconds intense and 1 minute rest 6 rounds with 3 sets of exercise and takes me about an hour so I may do dumbbell press (50 kg dumbells, 10 to 12 rest in 30 seconds) Knee ups Dead left (40 kg and about 12 reps) Kettle squats(10kg) Kettle swings (10kg)…
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Maybe could be a cheat meal the day before a weigh in even if it is not a cheat meal if you saved your calories till the evening and you ate a significant amount of carbs and salt it may cause a bit more water retention. The day before a weigh in tend to keep my evening meals down and make sure I use the toilet in the…
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I'm not sure what your goal is but I used to do 5 days and burn about 800-1000 calories a work out according to my HRM. Because I was on 1800 to 2200 calories by the 5th day my energy and enthusiasm really tapered off . For me 4 days a week and burning 650 to 750 calories in an hour seems a lot better for my body and I can…
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I think the most important question to ask is am I losing weight. If yes than it should be fine. I have done a keto diet and only used keto sticks a few times
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[/quote] Wow, you're pleasant. [/quote] I'm sure you ae not surprised she had bad experience in other forum lol
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Stick to weekly weigh ins. Getting a higher weight after 2 or 3 days can mess with your confidence. And don't have a cheat meal the day before a weigh in cause it can increase your weight drastically
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I always have my weekly cheat meal a day after I weight my self or on the same day to avoid this problem
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you could have put on muscle .. what kind of exercises are you doing
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True but dont really know who they are :)
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BTW from what i can see when i update on my phone it converts it into inches when displayed on web, this is not the case with all the measurements i did last year how do i stop this from happening as it is totally messing up my graphs
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Refelx Micro Whey chocolate flavour good value for money very low car (0.6 grams per serving) tastes ok with water not a meal replacment though
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Hmmm makes sense Ok one last stupid question If it is labelled "grilled weight" it is the same thing as it being labelled as "grilled" ..?
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@ believetoachieve Lol yeah what you said sounds totally logical But I'm talking about stuff like sausages which you don't use on recipes as such I'm thinking its option A if they were bothered to calculated how much nutritional value a sausage loses when cooked And I'm thinking its option B if they are asuming that…
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Sorry .. I meant if u don't get enough protein... you will lose muscle and your BMR will drop so u will start losing less weight Plus some foods fill you up more..so u will of course eat less through out the day at the moment I'm doing an anabolic ketogenic diet 1500 cals on 6 days of the week and 4000 cals one day a week…
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your body reacts in very different ways to nutrients dont have a enough protien and you loose muscle and your bmr drops so your lose weight reducing carbs also cuts out water retnetion and your bodies metabolisms works differently if you are a guy you need high fat as it helps in testosterone production which will help you…
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every diet is different i have a bout 5 to 10% carbs a day and thats usually 20-30 grams... anmd i got with high fat and protien. i stick to about 1500-1800 calories (Im on 1500 calories at moment) and i eat what i want once a week taking in about 3500 to 4000 calories on that day (some people do it for 2 days) so far the…
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and never spend more than 45 mins in the gym i some times do 10 mins skipping 10 minutes cross trainerr (Intervals and a 20 minute circuit
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find 5 different exercise routines do one each day give your self a target and try and beat it every week avoid the tread meill and if you do get on a treadmill or cross trainer do 10 to 15 mins of intervals 30 seconds fats 30 seconds slow or 1 min each if you want
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If I forget a meal. I generally don't carry over to another day.. I just regard it as a bonus When I over eat.. I just work harder in the gym.. I generally don't over eat but I allow my self on weekends to eat what I want. Without feeling guilty... trust me its the best way to diet.(on weekdays I drop down to 1700 calories…
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might be muscle gained
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might be muscle gained
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lol.. dont worry found it
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Its not to hard with a supplement i was on 200 grams when my diet was 1900-2000 calories im on 130-170 grams of protien on a 1700 calorie diet also on only 30 grams of carbs on week days and what i want on week ends
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true but milk gets me bloated and makes me fart plus im really restricting calories to 1700 a day.. so if i take whey protien 3 times a day it adds up
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I use reflex micro whey (Chocolate) .. and its pretty good with water milk gives most people a bloated stomach.. so uif you go with milk always go with skimmed milk and most meal replacements have 10-30 grams of carbs.. mine only has 0.6 grams per serving if you looking to cut back.. go with some thing that has not more…
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if you count calories ] either go for high carb and low fat diet or high fat and low carb which i prefer
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crunches work only if you dont have a large layer of fat over your stomach concentrate on shifting the fat and do crunches as well and you will see results. Do 10000 crunches and if you dont shift any fat you wont see any results. depending on what you do you can do them once a week to 3 times a week. 20-30 minute…
