surfteam1689 Member

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  • Actually, it depends on how you burn your fat. I have been on the Ideal Protein Protocol for 71 days as of today. I started at 202.8 lbs. This morning I weighed in at 164.6 lbs. That's 38.2 lbs. lost in 71 days, or 0.54 lbs. lost EVERY DAY. It's an 850/day calorie diet that relies on you staying in Ketosis in order to burn…
    in Level Obstacles: Lose Weight, Target Fat! (EASY!!) Comment by surfteam1689 April 2013
  • No, it's not. You are losing more muscle than fat. If you retain your muscle, it will shrink your fat evenly and you won't sag. But you are doing something wrong on your diet. You will see large women who lost lots of *weight* only sag like crazy, and that's FAT. Then, after you have lost the *weight*, you will gain it…
    in Stretch marks from losing weight? Comment by surfteam1689 April 2013
  • Have him look into the Ideal Protein Protocal. He will lose body fat like crazy and no longer be diabetic. I started 70 days ago and have lost 38 pounds as of this morning. No drugs. No meds. But a new me! :-)
    in Chinese Food; Healthy or No? Comment by surfteam1689 April 2013
  • Yes, I've done it several times and it really works. I think the most I was able to stay on it was about 7 days and lost about 10 pounds of junk from my colon (I used to love Double Jumbo Jack burgers with ketchup and mustard only). I prepped these perfectly measured drinks in large plastic containers. You have to buy…
    in The Master Cleanse Comment by surfteam1689 April 2013
  • Great inspiration! Keep it up! :-)
    in My success story pic heavy (shorty 5'2") Comment by surfteam1689 April 2013
  • Well, I started the Ideal Protein diet - and 850 Calories per day diet where you stay in Ketosis the healthy way. on February 5th (200 lbs) and this morning I weighed in at 181.4 lbs. That just over 18 pounds of body FAT lost. I eat three meals per day + a snack - their way, not my way - and way easier than trying to track…
    in So far, I'm sold on eating more calories to lose weight... Comment by surfteam1689 March 2013
  • I know what you are going through. I started MFP in February of 2011, lost 8 pounds, and then in June dislocated my left shoulder and tore my left pectoralis major. I can still do only about 5 pushups where I used to pop off 65. On February 5th I started the Ideal Protein diet at 200 pounds (+2 with clothes). This morning…
    in Health AIds Comment by surfteam1689 March 2013
  • If it's wearing on you mentally, maybe you need to work on your inner man? Suck it up, dude! That doesn't mean be a jerk to people, but just don't be a whiner. Women don't like that - and they can smell that a mile away!
    in Lost the weight...more lonely than ever Comment by surfteam1689 August 2012
  • How many "long lasting relationships" do you have to have before you figure out that you still haven't had a "lasting relationship"? Perhaps niether you nor your lovers know how to really accept each other - for life? :-( But when you do find that one, you will probably fart when you have to, and poop while he's in the…
    in Women - Farting, Pooping, and more in front of men... Comment by surfteam1689 August 2012
  • Congratulations! Focus on a high fiber diet. You can even use Metamucil - 2 tablespoons into 16 ounces of water every evening or morning - just get the sugarfree kind. Mix with a fork. Fiber will cleanse your stomach. Also, start building muscle by doing standing squats, good-mornings, knee-lifts (with alternating arm…
    in headed off diabetes med Comment by surfteam1689 August 2012
  • Maybe they need some counseling with a pastor or professional counselor? You could encourage that. If this is a family member, sometimes a little distance is warranted after you have told them what you would like in the family relationship. If you are dating this guy, dump him and just be the best *you* that you can be,…
    in how to deal with difficult people Comment by surfteam1689 August 2012
  • Obese people can lose weight by sneezing. It's the rest of us (that only have to lose some 30 pounds) that would be negatively effected by continuing to consume so much sugar. Sugar just means you have to burn MORE calories.
    in Sugar Doesn't Prevent Weight Loss Comment by surfteam1689 August 2012
  • It's not her business if the baby comes out with some deformity that our tax dollars have to pay for the rest of its life - just because the stupid, young, smoking mom has no self respect!
    in pregnant smokers Comment by surfteam1689 August 2012
  • Work your upper body muscles. That will pull your skin and tighten where it needs to be tightened. :-)
    in The Boobs Topic Comment by surfteam1689 August 2012
  • How sad. You have no respect for yourself as a person, nor your own body. :-(
    in getting the most out of being drunk Comment by surfteam1689 August 2012
  • The church didn't create marriage. God created marriage because it was not "good" that man should be alone. With God's grace, and serious commitment, any couple can have an awesome marriage! :-)
    in need advice from men and women *warning TMI* Comment by surfteam1689 August 2012
  • Nordic Track will work as long as you go a medium pace for at least 45 minutes per day. Your legs will shrink and get toned. I have the same legs from squating heavy weights and my legs are looking thin and ripped now. :-)
    in reducing leg muscle...? I want skinny legs :( Comment by surfteam1689 July 2012
  • Great. Sue the owner for damages, trauma, time, etc. That owner is probably a loser with total disregard for people. I had a half-pitbull/half-doberman and never put it on a leash while in the yard. He never attacked people. It's been proven that if you leash up any dog, and then let it roam in the yard, an open gate/fence…
    in Protection from dogs. Comment by surfteam1689 July 2012
  • Extra Virgin Olive Oil, Organic Lemon Juice, Red Wine Vinegar. It's awesome!
    in What "dressing" do you put on your salad? Comment by surfteam1689 July 2012
  • Newflash! There is not such thing as an atheist! :-)
    in Religon & fitness? Comment by surfteam1689 July 2012
  • Have more Fiber, eliminate all sugars, drink Lemon Water - lots of it, be honest about your workouts. No cheating! :-)
    in How do you people stay at 1200 a day?? Comment by surfteam1689 July 2012
  • Is that the one with Dolph Lundgren? I still think the original Rocky was the most inspiring one. :-)
    in Training Montage Comment by surfteam1689 July 2012
  • You really need to be drunk to have fun??? :-(
    in How to survive a girls night Comment by surfteam1689 June 2012
  • Muscle workout. :-)
    in Lose skin problem? Comment by surfteam1689 June 2012
  • I hope that you are even more appalled at the abortion rate around the world... all those little children, boys and girls, getting blendered up. :-(
    in oh the humanity! Comment by surfteam1689 June 2012
  • A buddy of mine with whom I played High School football started the Ideal Protein diet on May 1st. As of June 15th, last week, his weigh in shows he dropped 35 pounds - in about 45 days!!! It works, but appears to be a little costly. I don't think you are allowed to exercise a whole lot, which means your skin will turn to…
    in Ideal Protein Diet Comment by surfteam1689 June 2012
  • 1) Eat anything that is raw. 2) No sugars. 3) No breads. 4) Nothing fried. 5) Yogurts for dessert. 6) Go for a long, long walk afterwards with all your friends. Or... JUST DON'T GO TO A BUFFET!!! Go somewhere that has portion control. :-)
    in How do you deal with a buffet on a diet? Comment by surfteam1689 June 2012
  • No. Don't binge. Choose one day to eat what you want, but don't pig out or eat senselessly. Eat healthy, and as much as makes you full. Walk, stroll, make it different than your regular exercise days.
    in Does anyone have a eat what you want day (BINGE DAY)??? Comment by surfteam1689 June 2012
  • 1) Admit you have a problem. 2) Ask friends for prayer and accountability. 3) Find new/different friends that won't let you abuse yourself. 4) Move if you have to. Seriously, take inventory of your life. You have to choose to not destroy yourself. Alcohol is not worth it. Blessings!
    in Drunk munching Comment by surfteam1689 June 2012
  • A wise pastor once told me that the bulk or all marriage issues will be your 1) Extended Family Involvement - too much or too inappropriate, 2) Finances - bad budgets, wasteful spending, high credit card debt, etc., and 3) Sexual Intimacy - not just the act of intercourse and reaching orgasm, but the spending of time…
    in anyone else have a spouse who..... Comment by surfteam1689 June 2012
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