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A coach is just someone who gets you into a challenge group with others using the program or similar programs. We are there to help you get results. No we are not personal trainers and no we are not dieticians, but we do help with accountability, motivation, and individual and group support. It's a big part of helping find…
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Doesn't your Beachbody coach have a challenge group you can join for accountability? I run them on facebook and you can jump in with whatever program you are using...your coach should have something similar.
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I have tried many things in my fitness journey including weight watchers, slim fast, Isagenix and shakeology. I eventually lost my weight through weight training and eating clean - no shakes or point system. I am always looking to try new things and honestly I love the beachbody programs and products. They are pricey, but…
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Just got my charge HR today!
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Great job...you look fantastic!:smile: Cherie
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Feel free to add me :) Welcome back! Cherie
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I know how you feel...I have been snacking like crazy lately too. Just go about your normal routine or like PP said the cycle can just continue. I usually up the exercise the next day to try and make myself feel a little better, but that is me. Recently I took my before and after picture and a picture of my weight on the…
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I eat the same thing for breakfast every day (my trainer got me on it). The night before I mix the following in a container and put it in the fridge for morning: 1/2 cup of fat free cottage cheese 1/3 cup of Quaker quick oats (uncooked) 100g of fat free flavoured yogurt (I use cherry) 2 tsp of ground flax seed By morning…
