jsukhan Member

I'm eating the typical three meals a day, plus snacks morning and afternoon while at school, and two more snacks in the evening at home. If I'm not hungry I cant make myself. Also sadly due to budget I can't afford to eat anymore.

I forgot to add I start all my workouts with as many chin ups as I can do (13-14) and end it with as many pull ups as I can do (10).

I do work out alone. I work out at school don't want to rely on anyone else to join me. I think I'm the only one of the 10 guys on my class that use the gym at school.

I am currently eating at a calorie deficit. But I don't want to get any bigger, just stronger. But that might not be a realistic goal.

For my chest/back day I do 3 sets of 10 reps of: Inclinded Dumbell Press Flat Bench Press Flat Bench Dunmbell Flies Peck Deck Lat Pull Downs wide grip Lat Pull Downs narrow grip Sholder Shrugs Dead Lifts Back extensions I also have my arms/shoulder day and leg day.

Your one of the strongest people I know. You just have to find the motivation and drive to get back to where you were last summer. You know my routine, every weekend I cook lunch for the week. Yeah it gets repetitive but at least your have one less thing to plan everyday. And yes you have to shop more often when buying…

Fur Elise It was one of the dozens of pre-programmed ring tones I had 6 phones and ten years ago. Got used to it, so every phone since I've had to find it and download it.

Greek yogurt chicken and basmati rice. Only 432 calories.

The very end of A Time to Kill with Samuel L Jackson.

thank-you

Thanks for your feedback, I had removed the skin. I will check the website. I have questioned the calorie value of round steak that I find here, but had nothing to compare too.

I grew up watching wrestling back in the AWA days, first wrestlers I can remember were Hulk Hogan, Jesse Ventura, Bobby Henan. Then it was WWF. Some of my favorites were Brett Hart (loyal to Canadians), The Hart Foundation, Ricky Steamboat. Later I discovered WCW and was amazed by Sting.The entrance music of the 4 horsemen…

Roddy Piper is from my city of Winnipeg, so is Chris Jericho.

Made them today and they were amazing. Kicking myself for waiting until now to try using zucchini. Always next year. Until then I have a few single cup portions of grated Zucchini in my freezer.

This was what I was looking for, and have found it on a few other places. Can't wait to try it.

This 2007 Ford Fusion SEL hmm wish I knew how to resize pics.

Is Zucchini freezable?

Wow love the visual aids, making me hungry.

Any other ideas?

I did, it doesn't show up.

I know about the recipe tab my question is when you create or edit a recipe it asks for ingredients which you type into the search bar. You have no other options, once you click "add ingredient" you start searching the MFP data base. Which would be fine if I was still using canned soup. Now I'm not. The "ingredient" I want…

Thank you very much for all your feed back, suggestions and advice . We all have our own goals and reasons for being here. I'm not anorexic I would hope that's obvious, and I wasn't fishing for compliments. People telling my I look fine doesn't change what I see in the mirror. I "try" to eat healthy, I exercise I work hard…

They are there, I pointed them out with an arrow.

I try to eat 1700 to 1900 calories a day. I cant imagine eating much more, and can't afford to at present. My only "treat" is my two cookies. The rest I try to eat healthy. Less sodium and processed foods, but I think I'm doing good.

Pork loin chops and pork shoulder blade steaks. From what I've seen from logging my recipies the pork has a higher calorie count than steak.

I do eat a fair amount of chicken. I buy it in 10lb boxes. I tend to vary my meat from week to week between chicken, round steak and different kinds of pork. I realize pork is probably the worst for me, but can't live on just chicken.

I know I need to eat more vegetables. And I try, I eat alot of peppers, brocolli, onions and potatoes. I was eating oranges during coffee breaks at work, but I swtiched it for tomatoe sandwiches. Happily its summer so I'm benefiting from the gardens of my family. I also need to eat more for breakfast.

I realize I need to watch my sodium I still eat too much processed foods.

Eating at maintnance is how many calories?

Ok so diet suggestions? I realize I eat the same thing everyday. Its easier to cook something with 5 servings every sunday for my lunches. Pretty much everything I make has at least 4 servings so I make something else for dinner for the week.