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Did you read this? Any thoughts?
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thank you
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Thank you
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A little closure for those of us who loved Calvin and Hobbes https://www.reddit.com/r/WritingPrompts/comments/25gtsw/eu_in_the_final_minutes_of_his_life_calvin_has/
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It was a dare...
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I'm fine after chest/back day or Bi-cep/Tri-cep/shoulders day. I only need to "cool down" after leg day.
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Honestly, don't know.
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5lbs away from benching my body weight again. Yay!!!
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Finally found time to go to a sports injury clinic. I have tendonitis. Was prescribed anti inflammatories and physio. Happily both are convered under the college health care plan.
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so true...
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I see what you did there.... :laugh: :laugh:
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Still can't stop laughing... When will they figure it out... :laugh:
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:laugh: :laugh: :laugh:
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OMG Can't stop laughing, this is almost as good as the carpet thread. Once you go _____, you never go back? :)
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My doctor thinks it is more of a muscle issue than tendon. But she referred me for physio. Time to find out what how coverage I have from the college health care plan. Once again thank you all for your information and advice.
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I'm only 6 years younger than you. So if I'm still young, so are you. :) The pain is right behind the point of my elbow not any particular side more than the other.
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Did you mean a warm up set for every exercise I do? No I don't. By time I get to my tri ceps I have already worked my shoulders and bi ceps so I thought my arms would be sufficiently warmed up. But I can doing a warm up set for everything I do.
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Pain used to last only a couple days, then it was almost a week. Now its constant. I feel pain when I do any type of lifting, not just triceps. Happily I have my yearly physical tomorrow. Hoping I can find out what is wrong with my before I do any major damage.
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Its just a stardard curl bar, with plates. Ever since I started working I've added or subtracted 10 lbs for 2 reps. So if I was was going to from sets of 10 down to sets of 6 that's 20 lbs (or going from 60 lbs up to 80lbs) but that was too easy so I added 10 more lbs. I won't use 2.5 lbs plates so I have to add 5lbs per…
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No I don't really feel any pain with bench press. I did today, but I was probably still sore from last week.
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I have lifted this heavy before, but it was probably 7-8 years ago. The only way I'm going to get stronger is to up the weight I lift with. Thank you for all your advice. Hopefully the pain doesn't last much longer.
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Its only hurts when I do tricep press (or as someone called them skull crushers :) ) and tricep pull downs with the cable. Overhead extensions does doesn't hurt. I keep my elbows in, and arms straight when I do tricep press. I've probably working off and on for 20 years and have never had any kind of pain like this.
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Yes its sharp and in both elbows. I haven't increased the weight by much. I was doing tricep press at 60lbs plus bar and now I'm at 90. But maybe it is too much of an increase. I would rather avoid medication for now. Thanks for your input.
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I increased my weight last week. Now that I started lifting heavier I have developed pain in my elbows whenever I work my triceps, Ex tricep pull down or tricep press. This pain lasts for days. I feel pain when I extend my arms, not flex them. Anyone ever experience this? Any ideas as to the cause? I'm hoping and praying…
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http://allrecipes.com/recipe/avocado-dessert/detail.aspx?evt19=1 super easy http://allrecipes.com/recipe/the-real-no-guilt-chocolate-pudding/detail.aspx?evt19=1 would never know its avocado pudding
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Once again thanks for more advice and feedback. I think main issue with eating more is I'm no longer working full time. I spend 6-7 hours a day sitting in a classroom and then spend another 4-5 studying and not really doing much a home. I have 10 minute walk to my car to and from campus, I work out in the gym three days a…
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Thank-you all for your advice and feedback.
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I looked at stronglift and I will do more reading about it when I have more time.
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I may need to adjust my calorie goals. I was working full time in labour type jobs when I joined MFP. Now I spent my days sitting in a class room at school. Since joining MFP I have gained weight rather then loosing it, which was my goal. But at the same I have also gained muscle mass so gaining weight was to be expected.
