jsukhan Member

I do hyper-extensions. And crunches. Suggestions to build this lean muscle?

No I am definitely not fishing for compliments. Like the title says I'm frustrated. I try to eat healthy, I exercise but I still don't see the results I want. Looking in the mirror and hating what you see sucks. People telling me I look fine does not help. This is a place to find honest advice from people who all working…

I drink 4 litres of water each day, just had not logged it for today. I realize I should eat more for breakfast, but I've been eating cereal for most of my life. I'm not accustomed to eating any more. And yes I know I'm addicted to red meat. I should give up my cookies, but its my one little endulgence.

I've done the scoopy calculator. That tells me I should be eating 2500 calories a day. I don't know if I could ever eat that much. Or afford to eat that much.

The Hobbit was read our class in 5th grade I loved it but I kinda like fantasy. Right before the Lord of the Rings movies came out I bought a book set, on the back it said "the world can be divided into two groups, those who have read Lord of the Rings and those who have not" I speed read the first book just to finish it…

Took it in 12th grade wasn't a fan either.

I took Beowulf in Jr High (i think its called middle school now) and loved it. But I like stuff of that era. We divided up the poem and the students each did a portion in costume. I make a large wooden broad sword for my part. And still have it. That teacher was my most favorite teacher, on the last week of 9th grade I…

thanks for more great ideas.

thank-you very much for all your ideas.

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ok so pic posted, how do I resize it

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I still remember the high I got the first time I could squat 3 plates (315lbs), I weighed about 150-160 at the time.

I probably got here too late, but my two cents. I have served breakfast in bed and been served breakfast in bed. I can cook and have looked in other people's kitchens once in awhile if I felt the inspired when I didn't wake up in my own bed, however that was rare. This morning's breakfast is probably already done, but for…

So its basically all diet.

I do crunches for my obliques too, just wondered if there was anything else I could do.

Its the right URL and I used lower case. Pics posted fine in my blog, but for some reason never work on message boards. Can't afford work out dvd's either.

I've been eating the same thing for breakfast, cereal for most of my life. Every sunday I make something with five servings and that is my lunch for the week. Most of the things I make for supper have at least 4 servings. I'm used to cooking large amounts, hate cooking for one. I like my cooking and don't mind leftovers so…

I feel your pain, I lost 30 lbs and my suits were falling off me. But I didn't have money to take get all of them taken in. I don't work in that field anymore but I still might get them tailored eventually.

After my time in the military I've learned to sleep anytime I can get it. At night, or during the day. With the TV or music, or in silence. With or without 3 of my 4 cats. If I have difficulty sleeping then I will put my TV on sleep timer. I guess I'm lucky.

I give up.

what about now.

still no luck, has to be lower case

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I finally got a new digital cam, so as promised here I am. Be nice. Ok I can't make it work. I can see it on photo bucket but it won't show up here.

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As boring as my week-end night job can be at least it gets me out of the house.

Bump to play tomorrow.

I'm also on everyday, can always use more friends.