jsukhan Member

Pretty much everything I cook has at least 4-5 servings. I could individually portion any of it and freeze it. Things you cook yourself is more healthier since you know what is in it.

I am on everyday, can always use more friends.

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Take it as a learning experience and keep working for your goals.

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I'm honest. I'm 5'11 and weigh 160 lbs, I have a six pack, I think I fit athletic. .

Googled my cell number, nothing showed up. Not that I expected it would. The only reason I have a land line is due to my monitored alarm. Only telemarketers call it. I have no problem giving out my cell. And hopefully never will "touch wood".

Always happy for more friends. I've been running most of my life, cross country and track as a teen. I guess its in my blood. Every summer I start running outside. About month ago I was doing 10 minute miles, now I'm down to 5.5. It will come with time. Just be determined to exercise everyday. Once you do something for 21…

Welcome, can always use more friends and food ideas.

Mine is open, I'll admit its pretty repetive because I cook in large amounts. Be happy to provide any recipies.

Urine still creates stains though. Nasty.

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My former common law had an ex that cheated on her with her cousin. I could never cheat, let alone cheat with family. If your not happy, leave much better for all involved. I was only man that had never cheated on her. Don't know if that says anything about her.

I have broken more plastic water bottles than I can remember due to dropping them on concrete floors. I get mine at the dollar store too.

At present I drink at least 4L of water at day, which is what I should be drinking for my body weight (160). I have a 1L bottle that I take to work with me. I started my water trying to drink more water last year. I would fill my bottle in the morning and have half gone by coffee break, then finish it by lunch, same for…

The best picture from my modelling portfolio when I was an aspiring model.

I was once part of the 10% male minority in a nursing class.

I don't pre-journal but every sunday I cook something with five servings and that will be my lunch for the week. Most of the things I make for dinner have at least 4 portions. I eat the same thing for breakfast on week-days and my one daily sweet snack. So I usually know what I'm eating day to day. Can be repetitive but I…

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I just saute them in butter and garlic powder. Once again not the healthiest. I guess olive oil would word too.

Welcome and congrats on making a positive change.

A few years ago I and a friend were at Canada's Wonderland about to go on their newest rollercoaster The Behemoth. There was a test chair at the beginning of the line for those who might not fit. My friend was a bigger girl and decided she should try the chair, it needed to click three times to fit. It would only click…

Red meat, steak, ground beef. Any steak I cook is way more than a serving size. I always go over my protein when I eat red meat.

37 MPF says just over 2100 without exercise (usually burn just 200 a day) Scooby calculator says I should be at 2500, most days I'm at under 2000 not sure what else I could be eating. Currently 160 would like to be 150 or loose my "love handles" 5'11

I sympathize. I hate family weddings too. When I my younger cousins started getting married I didn't feel so bad because my older sister wasn't married. Now she is. So everyone wonders what my issue is.

Awww so cute

Yum something I will be trying.

HAHAHA too funny. Something I would say.

An ex once told me if I gained 10 lbs she would enjoy cuddling with me more. I thought to myself, try not putting your head on my shoulder.

Wow thanks for the instant feedback. I know I don't eat alot of calories. But with what I currently eat I just not hungry. I suppose I could eat more at breakfast, but I've been eating cereal pretty much my entire life. Don't know if I could eat more. I my first entry in snacks is my work coffee breaks, don't have much…