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LOVE LOVE LOVE FitnessBlender! I like that their backdrop and format is simple. No techno music or uneccesary hype. Just good, difficult, effective workouts. I am sore every single time I do their workouts. Kelly's Booty/lower body workouts = KILLER. I had a hard time squatting down to put on my shoes the next day! HA!
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Congrats! You are at a "healthy" weight! Your BMI is totally within the normal range, and if you are working out regularly and gaining strength, then you can count on majority of that weight gain being muscle which = LEAN weight gain! Means you'll look great and feel good too. You've done awesome. Now, throw away that…
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I'm here! I'm a family practice PA working 4 x 10s per week. Tough to get a workout in when you leave the house when it's dark out and get home when it's dark out! Would love the community and support!
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It's most likely a combination of the person measuring differences as well as height loss due to intervertebral disc compression. As everyone ages, we lose the disc height that keeps our vertebrae cushioned. It's natural and normal, just not always fun! Try measuring your height first thing in the morning right after you…
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Doing okay logging... even went to a Christmas party last night and logged it! Yeay! Lost another pound this week too. I think it would be a miracle if I continued to lose weight through the holidays! The real test will be when my husband and I go to Alabama for Christmas with family and go see our old college friends....…
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I'm a little late joining, but I'm in! The iPhone app makes it SUPER easy to log, I just go on and log everything immediately after (or before if I need to find out what to order, etc) I eat. SO THANKFUL for that!
