sfmenkhaus

Fell off for a couple of weeks - I'm in for this week - gonna be tight since I'm going out of town Saturday by I'll go for the 3,500

Week 2 Weekly Goal: 3,500 Mon: 0 Tues: 678 (Brazilian Butt Lift Sculpt and High & Tight videos) Wed: 355 (BBL Cardio Axe and 20 min walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

Late start since I tool yesterday off but here goes: Weekly Goal: 3,500 Mon: 0 Tues: 678 (Brazilian Butt Lift Sculpt and High & Tight videos) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

I think any change is going to make a difference whether it is diet or exercise,since most of the posts I saw were about diet I'll go the exercise route. It sounds like you've been doing the same routine at the gym for a while. You could try some strength training, most gyms tell you to ask if you don't know how to use a…

Curious how your first 4 weeks ended...

I'll have to mention it to my friend who's a beachbody coach. She's at the summit now and posted a photo of herself with Leandro on FB. I just finished week 2 and it seems to be making a difference. Had a wellness clinic at work on Friday and as part of the screening they took waist measurements, mine is down from when I…

My first time was last week I missed by 212 but I think I did more overall than prior weeks, I'm in this week. Goal is 3,500.

Weekly Goal:3500 Mon: 396 calories (Brazilian Butt Lift Sculpt workout) Tues: 459 calories (BBL Cardio Axe and High & Tight) Wed: 516 (BBL sculpt, 20 min walk) Thur: 563 (BBL Cardio Axe and Bum Bum) Fri: 608 (BBL Sculpt, Abs, 20 min walk) Sat: rest day Sun: 746 (30 min elliptical, BBL High & Tight, 20 min yoga) Total: 3288…

Weekly Goal:3500 Mon: 396 calories (Brazilian Butt Lift Sculpt workout) Tues: 459 calories (BBL Cardio Axe and High & Tight) Wed: 516 (BBL sculpt, 20 min walk) Thur: 563 (BBL Cardio Axe and Bum Bum) Fri: 608 (BBL Sculpt, Abs, 20 min walk) Sat: Sun: Total: 2542 Left to go: 958

Weekly Goal:3500 Mon: 396 calories (Brazilian Butt Lift Sculpt workout) Tues: 459 calories (BBL Cardio Axe and High & Tight) Wed: 516 (BBL sculpt, 20 min walk) Thur: 563 (BBL Cardio Axe and Bum Bum) Fri: Sat: Sun: Total: 1934 Left to go: 1566

I did notice the lack of stretching and usually do some afterwards.

Weekly Goal:3500 Mon: 396 calories (Brazilian Butt Lift Sculpt workout) Tues: 459 calories (BBL Cardio Axe and High & Tight) Wed: 516 (BBL sculpt, 20 min walk) Thur: Fri: Sat: Sun: Total: 1371 Left to go: 2129

So on day 9 now of the BIG solution, still not quite getting the cardio axe combos but getting there. They still seem to change from when he goes through them separately and then combines them all. Loved the sculpt video, I've got to get some heavier weights though, the 5 pounders I have at home aren't enough. I do miss…

Weekly Goal:3500 Mon: 396 calories (Brazilian Butt Lift Sculpt workout) Tues: 459 calories (BBL Cardio Axe and High & Tight) Wed: Thur: Fri: Sat: Sun: Total: 855 Left to go: 2645 Better but still gotta pick it up

Weekly Goal:3500 Mon: 396 calories (Brazilian Butt Lift Sculpt workout) Tues: Wed: Thur: Fri: Sat: Sun: Total: 396 Left to go: 3104 Gotta pick it up tomorrow

Ill try for the 3,500.

I just did day three of the big program, I carry most of my extra on my butt and thighs so I thought it was the best option. Is it just me or is the bum bum workout more cardio than the cardio axe? Maybe it's just cause I can't keep up the with rapidly changing moves - we'll see as I get further into the program.

For no cost videos try the public library, most of them have a variety of DVD's (some very old), you'll have to return them before you get a chance to be bored of them :-) another option, a lot of the fitness mags have web sites that include workout programs. Even if you don't subscribe to the print edition you can sign up…

I'm 5'6.5" Weight 155 Waist 32 Hips 41.5 Chest 38 biceps 12.5 right thigh 23.5 left thigh 23.25 Been doing mostly weights and it shows in my arms and shoulders - trying to lean out.