3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
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Replies

  • Ahanaz
    Ahanaz Posts: 353 Member
    bump
  • imlik
    imlik Posts: 64 Member
    Oooh, I'm going to participate in this one :D
  • bratleen
    bratleen Posts: 60 Member
    I am in for 3,500 calories for the week...
  • smartin9912
    smartin9912 Posts: 43 Member
    Count me in too! Need some more motivation to get these ls off :) 3265 calories burned this week
  • shockingpink33
    shockingpink33 Posts: 49 Member
    I'm in! :)
  • emtjess
    emtjess Posts: 26
    Im in =-) 3699 this week =-)
  • Rannybanani
    Rannybanani Posts: 98 Member
    me too
  • learntolive
    learntolive Posts: 169 Member
    I'll take this challenge. Tomorrow starts my second week. This week I kept my calories under 1,200 everyday and exceeded my exercise goal. Two days ago the scales had moved down two pounds, today, I was back at my starting weight. That usually really gets me down and makes me want to EAT, but I did not do that. I am determined to do it. Congrats on your 113 lb. loss!!! Way to go. Joni Bybee, Louisville, KY
  • sfmenkhaus
    sfmenkhaus Posts: 19
    My first time was last week I missed by 212 but I think I did more overall than prior weeks, I'm in this week. Goal is 3,500.
  • mcmamaof5
    mcmamaof5 Posts: 2
    joni, ive had the scale fluxuate on me a few times too. it helps to weigh yourself at the same time every day.and just try to exercise even just a little each day. i started almost 2 weeks ago, have been eating around 1200 calories per day, and have lost 4 pounds with very little exercise.
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 5000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go
  • Pennstatechica
    Pennstatechica Posts: 18 Member
    Yay! Count me in!

    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go
  • HauteHauteMami
    HauteHauteMami Posts: 128 Member
    Im in for 3500... Whoot Whoot!
  • kimberg75
    kimberg75 Posts: 412 Member
    Jumping in here...sounds good! I will go for 3,500 this week.
  • theweightisover
    theweightisover Posts: 79 Member
    Count me in! Gonna give it a try. = )
  • Athena413
    Athena413 Posts: 1,709 Member
    In for week 3!

    Goal: 3,500

    Have a great week, friends!
  • tanthony2009
    tanthony2009 Posts: 11
    I am in for 3500!! having issues with the numbers on the scale...I have seen inches but no weight....ready for the weight to come off!!!
  • hothodgie
    hothodgie Posts: 258 Member
    I am so doing this again! Felt so good to meet the challenge and pass it this week!

    Week 2

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    I am in for 4000 !!
  • HausOfTina
    HausOfTina Posts: 92
    I want to participate again! I did super well last week! :)

    Weekly Goal: 3500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500
  • rayita001
    rayita001 Posts: 150 Member
    I'm in!!

    Weekly Goal: 3500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3500
  • dgarblik
    dgarblik Posts: 47 Member
    Bump
  • JRedwine
    JRedwine Posts: 16
    I am in! Swimming is the best for me and burns a lot of calories.
  • GrandmaJackie
    GrandmaJackie Posts: 36,803 Member
    Weekly Goal: 5000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go

    Last week was a bad week for me! Plus going on vacation starting next weekend! :drinker: :drinker:
  • Erin70CA
    Erin70CA Posts: 85
    I am in for week 2 with a goal of 3300
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 0
  • KazzaLee13
    KazzaLee13 Posts: 46
    I'm in!

    Week 1

    Weekly Goal: 3500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 3500

    That's gonna motivate me to do more cardio! :)
  • kramereh
    kramereh Posts: 612 Member
    Week 3


    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • preeti77
    preeti77 Posts: 18
    Count me in too!!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • shvrngrl
    shvrngrl Posts: 205 Member
    I'm in for 3500!

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