3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1
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Replies
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Weekly Goal: 3500
Mon: 550 cal (30 min. walk, 45 min. elliptical)
Tues: 275 cal (long walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 825
Left to go: 2,6750 -
Weekly Goal: 5000
Mon: calories burned (783 Swimming/Treadmill/Walking dog)
Tues: calories burned (635 Walking/Swimming)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1418
Left to go 35820 -
Week 1
Weekly Goal: 3500
Mon: 474 (53 min very brisk pace)
Tues: 745 (60 min brisk pace and 30 min aerobics)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,219
Left to go: 2,2810 -
I'm in
Weekly Goal: 3500
Mon: 643 (95 weights & elliptical)
Tues: 40 (294 walking uphill 3.5mph)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 937
Left to go: 25630 -
Week 1
Weekly Goal: 3500
Mon: 1231 (running 40min, No More Trouble Zones DVD and elliptical trainer 30min)
Tues: 535 (30 Day Shred, Banish Fat Boost Metabolism
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1766
Left to Go: 17340 -
Does this count if you burn a lot in one day? I basically train MMA like every day. today I burned approx. 2000.0
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Week 1
Weekly Goal: 3500
Mon: 775 burned (TaeKwonDo)
Tues: oops! lazy day
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 775
Left to go: 27250 -
Week 1
Weekly Goal: 3500
Mon: 639 (30DS, Zumba)
Tue: 93 (Pilates)
Total: 732
Left to go: 27680 -
Weekly Goal: 4000
Mon: 586 (walking dog, jogging, rollerblading)
Tues: 726 (walking dog, swimming)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1312
Left to go: 26880 -
3500
500 daily Fri-Thursday0 -
Weekly Goal: 3500
Mon: 584 (walking, elliptical)
Tues: 809 (walking, elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1393
Left to go: 2,107/35000 -
Weekly Goal: 3500
Mon: calories burned 371 (walking and 30DS)
Tues: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking)
Wed: calories burned 371 (walking and 30DS)
Thur:
Fri:
Sat: *REST DAY*
Sun:
Total: 1562
Left to go:19380 -
*Week 1*
Goal for the week: 3500 calories burned!
Mon: 700 calories burned (insanity core cardio & balance + jogging)
Tues: 690 calories burned (insanity fit test + insanity max interval circuit)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1390
Left to go: 21100 -
Weekly Goal:3500
Mon: 556 (Run & Bodyrock)
Tues: 629 (Yoga, shred, walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1185
Left to go: 23150 -
Weekly Goal: 3500
Mon: 469 (Insanity Plyometric Cardio Circuit)
Tues: 481 (Elliptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 950
Left to go: 2,5500 -
Does this count if you burn a lot in one day? I basically train MMA like every day. today I burned approx. 2000.
So set your goal higher.0 -
Goal for the week: 3500 calories burned!
Mon: Run/walk 256
Tues: Walk 153 + Gardening 281 = 434
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 690
Left to go: 28100 -
Fairly new to MFP, joined just before my hols to get me on track when I got back.
Spotted this post and thought ohh that sounds good but a lot of calories, however, checked back on last 7 days and without even trying to aim for 3500 I've burnt off 3378!!
So can I please join this my aim starting from 25th is 3500
So far my totals are:
Monday - 295 running
Tuesday - 828 running
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 1123
To go - 23770 -
Week 1!
Weekly Goal: 3,500
Mon: 0
Tues: 101 (treadmill) + 676 (Zumba) = 771
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 771
Left to go: 2,7290 -
Weekly Goal: 3,000
Mon: 184 (walking)
Tues: 200 + 355 (Biggest Loser Boot Camp + Walk)
Wed: 181 (Leslie Sansone 2 Mile Walk)
Total: 920
Left to go: 2,0800
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