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3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1
Replies
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Week 37
Weekly Goal: 3,500
Mon: 452 (Walking, Elliptical, CLX Push Circuit 1)
Tues: 651 (Walking, Running)
Wed: 276 (Walking)
Thurs: 491 (Walking, Yoga for the Warrior)
Fri: 242 (Walking)
Sat: 1,007 (Running/Walking Intervals)
Total: 3,119
Left to go: 381
I can do this!0 -
Week 1
Weekly Goal: 3500
Mon: 405 - 45 minutes on elliptical machine
Tues: 452 – 50 minutes on elliptical machine
Wed: 540 – 55 minutes on elliptical machine
Thur: 540 – 55 minutes on elliptical machine
Fri: 550 – 55 minutes on elliptical machine
Sat: 570 – 55 minutes on elliptical machine
Sun: 515 – 50 minutes on elliptical machine
Total: 3572
Left to go: 0
Week 1 successfully completed!!!0 -
Weekly Goal: 5000
Mon: calories burned (783 Swimming/Treadmill/Walking dog)
Tues: calories burned (635 Walking/Swimming)
Wed: calories burned (1079 Swimming/Walking)
Thur: calories burned (197 Treadmill)
Fri: calories burned (1079 Swimming/Walking)
Sat: calories burned (888 Swimming/Walking)
Sun: calories burned (683 Swimming)
Total: 5344
Left to go + 344 :happy:0 -
So can I please join this my aim starting from 25th is 3500
So far my totals are:
Monday - 295 running
Tuesday - 828 running
Wednesday - 544 running, 20min kettle bells & gardening
Thursday - 484 running
Friday - 278 walking
Saturday - 517 walking & 30min kettle bells
Sunday - 916 running & 20min kettle bells
Total - 3892
really enjoyed having a challenge to go at, it really motivated me to do an extra workout when I may have thought I'd leave it, thanks for this great post. I'll try again next week :-)0 -
Weekly Goal: 4000 w/HRM
Mon: 502 burned (elleptical)
Tues: 500 burned (elleptical)
Wed: calories burned (how they were burned)
Thur: 1002 burned (elleptical)
Fri: 1001 burned (elleptical, weights, more elleptical)
Sat: 501 (elleptical)
Sun: 500 burned (elleptical)
Total: 4006
Left to go: 00 -
Hi. Just stumbled upon this. Is it starting again from tomorrow? 2 July- 8 July. And can i join in please? ;-)0
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Hi. Just stumbled upon this. Is it starting again from tomorrow? 2 July- 8 July. And can i join in please? ;-)
Of course! I'll be posting the new week's challenge later tonight.0 -
Week 11
Weekly Goal: 3500
Mon: 600 calories burned (5 miles treadmill)
Tues: 540 calories burned (4.4 miles treadmill)
Wed: 280 calories burned (2.3 miles treadmill)
Thur: 580 calories burned (4.8 miles treadmill)
Fri: 500 calories burned (4.1 miles treadmill)
Sat: 250 calories burned (2 miles treadmill)
Sun: 440 calories burned (3.6 miles treadmill)
Total: 3190
Left to go: 310
With Fitbit adjustments my total is 4101 but I wanted to see what my treadmill burns add up to - looks like I need to up the mileage!0 -
Week: 1
Weekly Goal: 3,500
Mon: 472 (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
Tues: 350 (walking pushing double buggy)
Wed: 623 (walking pushing double buggy and 40 minutes Billy Blanks TAE BO)
Thur: 521 (40 minues walking pushing double buggy and 42 minutes core rhythm workout)
Fri: 405 (75 minutes walking pushing double buggy)
Sat: 575 (30 minutes Tae Bo and 3o minutes Wii Zumba)
Sun: 850 (126 minutes walking pushing double buggy)
Total: 3796
Left to go: 0 (+ 296)0 -
Week 1
Weekly Goal: 3,500
Mon: 461 (Jazzercise)
Tuesday 427 (Jazzercise)
Wednesday 404 (Jazzercise)
Thursday 442 (Jazzercise)
Friday (rest)
Saturday 495 (Jazzercise)
Sunday (rest)
Total: 2229
Left to go: 1271
So did not make 3500. I think I'm going to lower my goal next week and see if I can slowly ramp up the Jazzercise burn. I love it too much to not do it and I need the couple of days rest for the knees. Calories were recorded with HRM.0 -
WEEK 4: Upped from 3500 to 4000
Weekly Goal: 4000
Mon: 1123 (7mi run + walk)
Tues: 566 (walk)
Wed: 562 (3mi run + walk)
Thur: 179 (REST - dog walk only)
Fri: 562 (3mi run + walk)
Sat: 297 (walk)
Sun: 592 (CLX-Burn1 + tmill walk)
Total: 3881
Left to go: 119 - Close!0 -
Weekly Goal:4500
Mon: 1324 calories (Combat, Attack & Walking)
Tues: 700 cal (RPM & Walking)
Wed: 961 (PT session & Walking)
Thur: 746 (Body Attack & Walking)
Fri: 621 (Walking)
Sat: 835 (RPM & Walking)
Sun: Rest Day
Total: 6510
Left to go: 00 -
Week 3
Weekly Goal: 3,500
Mon: 135 (wrestling vines off the fence)
Tues:
Wed:
Thur: 536 (Rufus Racing time trial clinic)
Fri: 101 (swimming)
Sat:
Sun: 872 (mowing and heavy cleaning)
Total: 1,644
Left to go: 1,856
AGH! LAME! And just to qualify my cleaning - I RARELY count cleaning as exercise, especially if I'm just doing laundry or dishes...but THIS cleaning was literally down on my hands and knees SCRUBBING my entire bathroom. Either way, week 4 WILL be better! :ohwell:0 -
Weekly Goal: 3500
Mon: 726 (60 min stationary bike; 17.25 mi)
Tues: 726 (60 min stationary bike; 17.61 mi)
Wed: 726 (60 min stationalry bike; 17.2 mi)
Thur: 726 (60 min stationary bike; 17 mi)
Fri: 726 (60 min stationary bike; 16.51 mi) [was too hot to push]
Sat: rest
Sun: rest
Total: 3630
Left to go: -130
Looking to next week! = )0 -
Hi. Just stumbled upon this. Is it starting again from tomorrow? 2 July- 8 July. And can i join in please? ;-)
Of course! I'll be posting the new week's challenge later tonight.
Got to do this again! It was a great tool for me to be accountable. But I may need to lower my goal a bit next week. = / The heat here is soooo bad right now, its taking a toll on me.0 -
Ok Im ready to commit:)0
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I'm in!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 1
Weekly Goal: 3500
Mon: 550 cal (30 min. walk, 45 min. elliptical)
Tues: 275 cal (long walk)
Wed: 550 (45 minute walk, 35 minutes Jillian's Extreme Shed and Shred level 1)
Thur: 310 (long walk)
Fri: 400 (walk and swim)
Sat: 200 (walk)
Sun: 400 (elliptical)
Total: 2,685
Left to go: (I was 815 shy of my goal this week.)0 -
Week 37
Weekly Goal: 3,500
Mon: 452 (Walking, Elliptical, CLX Push Circuit 1)
Tues: 651 (Walking, Running)
Wed: 276 (Walking)
Thurs: 491 (Walking, Yoga for the Warrior)
Fri: 242 (Walking)
Sat: 1,007 (Running/Walking Intervals)
Sun: 386 (Walking, Calisthenics)
Total: 3,505
Left to go: Just made it!
Let's do it again next week y'all: http://www.myfitnesspal.com/topics/show/653356-3-500-calories-burned-challenge-mon-7-2-sun-7-80 -
7688 calories this week...I got sick of the cardio machines so i bought a bike last Sunday, I rode it Monday/Sat/Sun...I really enjoy riding it around on the designated bike paths with no traffic. I will try the bike paths every weekend day for the foreseable future.
Besides that, I do the elipitical and walk at the park...I'm really sick of being chubby.0 -
I did amazingly well last week!!
Burned ~4000 calories in less than a week! Ive yet to weigh myself tho 
I want to participate in this challenge! Its really fun that we can motivate each other and reach our goal together!! Goodluck guys ^_^ 0 -
You can do it!! The heat is really bad here too!
I usually workout at home in front of my fan LOL All the best!! 0 -
Weekly Goal: 4000
Mon: 584 (walking, elliptical)
Tues: 809 (walking, elliptical)
Wed: 734 (walking, elliptical)
Thu: 0 (sleep)
Fri: 1005 (walking, elliptical)
Sat: 569 (walking, elliptical)
Sun: 681 (walking, elliptical)
Total: 4382 / 4000
Left to go: n/a0 -
Week 1
Weekly Goal: 3500
Mon: 474 (53 min very brisk pace)
Tues: 745 (60 min brisk pace and 30 min aerobics)
Wed: 295 (50 min moderate pace)
Thur: 1,187 (50 min walking and 60 min Zumba Cardio)
Fri: 957 (60 min Zumba Cardio)
Sat: 555 (15 min Zumba Abs and 20 min Zumba Express)
Sun: 947 (60 min Zumba Cardio)
Total: 5,160
Left to go: 0
Went 1,660 cal over my goal!0 -
Weekly Goal: 7000 ( I would like to lose 2 pounds this week)
Mon: 915 Walking 3.5 -3.7 up and down hills for 110 min
Tues: 1113 Walking 3.5-3.7 up and down hills for 95 min plus 20 min of strength training
Wed: 1397 Walking 3.5-3.7 up and down hills for 95 min plus 30 min of strength training (plus a "fitbit adjustment")
Thur: 602 Strength training for 20 min plus 40 min of aerobic dance
Fri: 1011 Zumba (2 sessions) plus 10 min of strength training
Sat: 1585 8.5 Mile Walk, 2 10 min sessions of Calisthenics
Sun: 702 Walking, Boot Camp, Calisthenics
Total: 7325
Left to go: -3250 -
Week 1
Weekly Goal: 3500
Mon: 423 (walking, ~ 2.5 mph, with the boys)
Tues: 225 (vinyasa yoga)
Wed: 300 (vinyasa yoga)
Thur: 488 (vinyasa yoga) + 335 (kettle bell strength training) + 870 (Zumba)
Fri: 165 (vinyasa yoga) + 281 (walking, ~ 2.5 mph, with the boys)
Sat: 579 (gardening in our "jungle") + 100 (vinyasa yoga)
Sun: 188 (gardening) + 175 (vinyasa yoga) + 292 (running intervals)
Total: 4386
Left to go: 0 ... Over by 886!0 -
New week! LETS DO THIS!
Weekly Goal:3500
Mon: 556 (Run & Bodyrock)
Tues: 629 (Yoga, shred, walk)
Wed: 180 (leisurely biking)
Thur: 180 (leisurely biking)
Fri:
Sat:
Sun:
Total: 1545
Left to go: 19550 -
Weekly Goal: 3500
Mon: 469 (Insanity Plyometric Cardio Circuit)
Tues: 481 (Elliptical)
Wed: 502(Insanity Cardio Power & Resistance)
Thur: calories burned (how they were burned)
Fri: 1,009 (Insanity, Elliptical, Arc trainer, strength training, dancing)
Sat: 248 (basketball, playing catch, Insanity)
Sun: calories burned (how they were burned)
Total: 2709
Left to go: 791
not even close... maybe next week!0 -
Week 1
Weekly Goal: 3500
Mon: 775 burned (TaeKwonDo)
Tues: oops! lazy day
Wed: 1154 burned (TKD and walking)
Thur: 138 (Teaching TKD)
Fri: 549 (Treadmill and Dance)
Sat: Yikes!!
Sun: 462 (Walking)
Total: 3078
Left to go: 422
I was so close. It's still almost 1000 more than I normally do in a week, so I'm happy!0 -
first time trying this sounds great, I'm in!!!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go0
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