We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

12357…10

Replies

  • kimberg75
    kimberg75 Posts: 412 Member
    Weekly Goal: 3500

    Mon: 550 cal (30 min. walk, 45 min. elliptical)
    Tues: 275 cal (long walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 825

    Left to go: 2,675
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 5000

    Mon: calories burned (783 Swimming/Treadmill/Walking dog)
    Tues: calories burned (635 Walking/Swimming)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1418
    Left to go 3582
  • rayita001
    rayita001 Posts: 150 Member
    Week 1

    Weekly Goal: 3500
    Mon: 474 (53 min very brisk pace)
    Tues: 745 (60 min brisk pace and 30 min aerobics)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,219
    Left to go: 2,281
  • carenj1990
    carenj1990 Posts: 27 Member
    I'm in

    Weekly Goal: 3500
    Mon: 643 (95 weights & elliptical)
    Tues: 40 (294 walking uphill 3.5mph)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 937
    Left to go: 2563
  • saracatherine89
    saracatherine89 Posts: 291 Member
    Week 1
    Weekly Goal: 3500
    Mon: 1231 (running 40min, No More Trouble Zones DVD and elliptical trainer 30min)
    Tues: 535 (30 Day Shred, Banish Fat Boost Metabolism
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1766
    Left to Go: 1734
  • recklessdead
    recklessdead Posts: 2
    Does this count if you burn a lot in one day? I basically train MMA like every day. today I burned approx. 2000.
  • carreen
    carreen Posts: 175 Member
    Week 1
    Weekly Goal: 3500

    Mon: 775 burned (TaeKwonDo)
    Tues: oops! lazy day :(
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 775
    Left to go: 2725
  • gaylan61802
    gaylan61802 Posts: 8 Member
    Week 1
    Weekly Goal: 3500

    Mon: 639 (30DS, Zumba)
    Tue: 93 (Pilates)

    Total: 732
    Left to go: 2768
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 4000
    Mon: 586 (walking dog, jogging, rollerblading)
    Tues: 726 (walking dog, swimming)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1312
    Left to go: 2688
  • brendaschmitt1
    brendaschmitt1 Posts: 218
    3500
    500 daily Fri-Thursday
  • likeschocolate
    likeschocolate Posts: 368 Member
    Weekly Goal: 3500

    Mon: 584 (walking, elliptical)
    Tues: 809 (walking, elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1393
    Left to go: 2,107/3500
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Weekly Goal: 3500

    Mon: calories burned 371 (walking and 30DS)
    Tues: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking)
    Wed: calories burned 371 (walking and 30DS)
    Thur:
    Fri:
    Sat: *REST DAY*
    Sun:

    Total: 1562
    Left to go:1938
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 1*
    Goal for the week: 3500 calories burned!

    Mon: 700 calories burned (insanity core cardio & balance + jogging)
    Tues: 690 calories burned (insanity fit test + insanity max interval circuit)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1390
    Left to go: 2110
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal:3500

    Mon: 556 (Run & Bodyrock)
    Tues: 629 (Yoga, shred, walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1185
    Left to go: 2315
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Weekly Goal: 3500

    Mon: 469 (Insanity Plyometric Cardio Circuit)
    Tues: 481 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 950
    Left to go: 2,550
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Does this count if you burn a lot in one day? I basically train MMA like every day. today I burned approx. 2000.

    So set your goal higher.
  • kgalea
    kgalea Posts: 156 Member
    Goal for the week: 3500 calories burned!

    Mon: Run/walk 256
    Tues: Walk 153 + Gardening 281 = 434
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 690

    Left to go: 2810
  • geordiegirl27
    geordiegirl27 Posts: 307 Member
    Fairly new to MFP, joined just before my hols to get me on track when I got back.

    Spotted this post and thought ohh that sounds good but a lot of calories, however, checked back on last 7 days and without even trying to aim for 3500 I've burnt off 3378!!

    So can I please join this my aim starting from 25th is 3500

    So far my totals are:

    Monday - 295 running
    Tuesday - 828 running
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 1123

    To go - 2377
  • Jesi0725
    Jesi0725 Posts: 92 Member
    Week 1!

    Weekly Goal: 3,500

    Mon: 0
    Tues: 101 (treadmill) + 676 (Zumba) = 771
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 771
    Left to go: 2,729
  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,000

    Mon: 184 (walking)
    Tues: 200 + 355 (Biggest Loser Boot Camp + Walk)
    Wed: 181 (Leslie Sansone 2 Mile Walk)


    Total: 920
    Left to go: 2,080
  • tageekly
    tageekly Posts: 3,755 Member
    Does this count if you burn a lot in one day? I basically train MMA like every day. today I burned approx. 2000.

    So set your goal higher.

    Yup. Set your goal at whatever will make you push just a little. I've seen ranges from 1,000 - 10,000 per week. Do your thing.
  • HausOfTina
    HausOfTina Posts: 92
    Weekly Goal: 3500
    Mon: 643 (Aerobics General)
    Tues: 514 (Aerobics General)
    Wed: 514 (Aerobics General)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1671
    Left to go: 1830
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 2

    Weekly Goal: 2500

    Mon: 344 (brisk walk, 2.87 miles)
    Tues: 436 (JM 30DS - 208 cal. & 40 min. brisk walk - 228 cal.)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 780
    Left to go: 1720
  • lamilli09
    lamilli09 Posts: 354 Member
    Forgot to post yesterday's workout! Woops!


    Weekly Goal:
    Mon: 500 calories on the elliptical (levels 5-11)
    Tues: 573 calories on the elliptical, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1073 calories gone
    Left to go: 2,427
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 4
    Goal: 4000

    Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
    Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
    Wed: 646 (Insanity Week 5, Core Cardio & Balance, Day 3)
    Thur: (Insanity Week 5, Core Cardio & Balance, Day 4)
    Fri: (Insanity Week 5, Core Cardio & Balance, Day 5)
    Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
    Sun:

    Total: 1945
    Left to go: 2055
  • Pennstatechica
    Pennstatechica Posts: 18 Member
    Weekly Goal: 4000

    Mon: 654 (step and sculpt class - HRM)
    Tues: 601 (spinning class and elliptical- HRM)
    Wed: 873 (step and sculpt classes - HRM)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,128
    Left to go: 1,872
  • blaquebutterfly75
    blaquebutterfly75 Posts: 136 Member
    Weekly Goal: 3,500

    Mon: 512 (Jillian Michael's Body Revolution)
    Tues: 223 (Jillian Michael's Body Revolution)
    Wed: 405 (Jillian Michael's Body Revolution)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1140
    Left to go: 2360
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 11

    Weekly Goal: 3500

    Mon: 600 calories burned (5 miles treadmill)
    Tues: 540 calories burned (4.4 miles treadmill)
    Wed: 280 calories burned (2.3 miles treadmill)

    Total: 1420
    Left to go: 2080
  • geordiegirl27
    geordiegirl27 Posts: 307 Member
    Fairly new to MFP, joined just before my hols to get me on track when I got back.

    Spotted this post and thought ohh that sounds good but a lot of calories, however, checked back on last 7 days and without even trying to aim for 3500 I've burnt off 3378!!

    So can I please join this my aim starting from 25th is 3500

    So far my totals are:

    Monday - 295 running
    Tuesday - 828 running
    Wednesday - 198 kettle bells + 124 walking + 176 gardening
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 1621

    To go - 1879
  • hothodgie
    hothodgie Posts: 258 Member
    Week 2

    Weekly Goal: 3500
    Mon: 548 calories burned (arc trnr. 50 min, bike 11 min)
    Tues: 598 calories burned (arc trnr. 28 min, Circuit 30 min)
    Wed: 293 calories burned (heavy cleaning 45 min, Calisthenics 20 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1409
    Left to go: 2091
This discussion has been closed.

Categories