3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

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Replies

  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week: 1

    Weekly Goal: 3,500
    Mon: 472 calories burned (exercirse bike 20minutes and 64 minutes walking pushing double buggy)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 472
    Left to go: 3028
  • plbrown81
    plbrown81 Posts: 32 Member
    I'll do it! Next week I'm headed out of town for 2 weeks. I'm planning on signing up short term for a gym at the place I'll be staying, but since it's a "work experience" sort of trip I'm not sure how much time I'll get to actually go. So, might as well make this week count!

    Week: 1

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • imlik
    imlik Posts: 64 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 980--swimming and sweaty calisthenics
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 980
    Left to go: 2520
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 502 burned (elleptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 502
    Left to go: 3498
  • hothodgie
    hothodgie Posts: 258 Member
    Week 2

    Weekly Goal: 3500
    Mon: 548 calories burned (arc trnr. 50 min, bike 11 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 548
    Left to go: 2952
  • lamilli09
    lamilli09 Posts: 354 Member
    Count me in :)

    Weekly Goal:
    Mon: 500 calories on the elliptical (levels 5-11)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 500 calories gone
    Left to go: 3000
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 726 (60 min stationary bike; 17.25 mi)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 726
    Left to go: 2774
  • LAYLAH17
    LAYLAH17 Posts: 170 Member
    Weekly Goal: 3500
    Mon: 264 how they were burned: Circuit training on the track and with 4 laps: pushups, butterflies and etc...
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • kimberg75
    kimberg75 Posts: 412 Member
    Weekly Goal: 3500

    Mon: 550 cal (30 min. walk, 45 min. elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 550

    Left to go: 2,950
  • carreen
    carreen Posts: 175 Member
    Week 1
    Weekly Goal: 3500

    Mon: 775 burned (TaeKwonDo)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 775
    Left to go: 2725
  • tinacuso
    tinacuso Posts: 4,265 Member
    I'm in!!

    Week 1
    Weekly Goal: 3500

    Mon: 405 - 45 minutes on ellipitical
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 405
    Left to go: 3096
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 4 Goal: 4000

    Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
    Tues: (Insanity Week 5, Core Cardio & Balance, Day 2)
    Wed: (Insanity Week 5, Core Cardio & Balance, Day 3)
    Thur: (Insanity Week 5, Core Cardio & Balance, Day 4)
    Fri: (Insanity Week 5, Core Cardio & Balance, Day 5)
    Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
    Sun:

    Total: 657
    Left to go: 3343
  • rayita001
    rayita001 Posts: 150 Member
    Week 1

    Weekly Goal: 3500
    Mon: 474 (53 min very brisk pace)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 474
    Left to go: 3,026
  • HausOfTina
    HausOfTina Posts: 92
    Week 2

    Weekly Goal: 3500
    Mon: 643 (Aerobics General)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 643
    Left to go: 2857
  • tageekly
    tageekly Posts: 3,755 Member
    Week 37
    Weekly Goal: 3,500

    Mon: 452 (Walking, Elliptical, CLX Push Circuit 1)

    Total: 452
    Left to go: 3,048
  • gaylan61802
    gaylan61802 Posts: 8 Member
    Week 1

    Weekly Goal: 3,500

    Mon: 639 (30DS, Zumba Fitness Rush)

    Total:639
    Left to go: 2,861
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 4000
    Mon: 586 (walking dog, jogging, rollerblading)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 586
    Left to go: 3414
  • angelstar120
    angelstar120 Posts: 7
    Weekly Goal:3500
    Mon: 1324 calories (Combat, Attack & Walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1324
    Left to go: 2176

    Calories counted with HRM
  • likeschocolate
    likeschocolate Posts: 368 Member
    Weekly Goal: 3500

    Mon: 584 (walking, elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 584
    Left to go: 2,916/3500
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    Weekly Goal: 3500

    Mon: calories burned 371 (walking and 30DS)
    Tues: calories burned 691 (C25K, 10 min swim, 10 min bike)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1062
    Left to go: 2438
  • SGT_Reg
    SGT_Reg Posts: 186 Member
    LETS DO THIS.
    Week 1

    Weekly Goal: 4000

    Mon: 506 (P90X Chest and Back)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:
    Left to go:
    [/quote]
  • HauteHauteMami
    HauteHauteMami Posts: 128 Member
    Im in for 3500... Whoot Whoot!


    LETS DO THIS

    Week 1

    Weekly Goal: 3500

    Mon: 630, TurboKick

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:

    Left to go:
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 1*
    Goal for the week: 3500 calories burned!

    Mon: 700 calories burned (insanity + jogging)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 700
    Left to go: 2800
  • HannahHolloway210718
    HannahHolloway210718 Posts: 34 Member
    AMENDED

    Weekly Goal: 3500

    Mon: calories burned 371 (walking and 30DS)
    Tues: calories burned 820 (C25K, 6.5K bike, 10 min swim, walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1191
    Left to go: 2309
  • jsaben
    jsaben Posts: 2
    I finally made my calorie goal yesterday! Lets hope I make it again today.

    Weekly Goal: 3,500
    Mon: 400 eating less
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 400
    Left to go: 3100
  • JP915
    JP915 Posts: 3
    That's great! But, how do you know how many calories you burned? How are you tracking it? (Just wondering so that I can get in on the challenge, too!)
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 4: Upped from 3500 to 4000

    Weekly Goal: 4000
    Mon: 1123 (7mi run + walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1123
    Left to go: 2877
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    That's great! But, how do you know how many calories you burned? How are you tracking it? (Just wondering so that I can get in on the challenge, too!)

    From an HRM. Or enter your exercise on MFP and it calcs it for you, although it is typically high. Good luck!
  • bbagnell13
    bbagnell13 Posts: 31
    Weekly Goal: 2500
    Mon: 295 walking, just dance 3
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 295
    Left to go: 2205
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Weekly Goal: 3500

    Mon: 469 (Insanity Plyometric Cardio Circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 469
    Left to go: 3031
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