3,500+ Calories Burned Challenge: Mon, 6/25 - Sun, 7/1

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  • tageekly
    tageekly Posts: 3,755 Member
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    Does this count if you burn a lot in one day? I basically train MMA like every day. today I burned approx. 2000.

    So set your goal higher.

    Yup. Set your goal at whatever will make you push just a little. I've seen ranges from 1,000 - 10,000 per week. Do your thing.
  • HausOfTina
    HausOfTina Posts: 92
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    Weekly Goal: 3500
    Mon: 643 (Aerobics General)
    Tues: 514 (Aerobics General)
    Wed: 514 (Aerobics General)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1671
    Left to go: 1830
  • MrsSweetT
    MrsSweetT Posts: 90 Member
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    Week 2

    Weekly Goal: 2500

    Mon: 344 (brisk walk, 2.87 miles)
    Tues: 436 (JM 30DS - 208 cal. & 40 min. brisk walk - 228 cal.)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 780
    Left to go: 1720
  • lamilli09
    lamilli09 Posts: 354 Member
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    Forgot to post yesterday's workout! Woops!


    Weekly Goal:
    Mon: 500 calories on the elliptical (levels 5-11)
    Tues: 573 calories on the elliptical, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1073 calories gone
    Left to go: 2,427
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 4
    Goal: 4000

    Mon: 657 (Insanity Week 5, Core Cardio & Balance, Day 1)
    Tues: 642 (Insanity Week 5, Core Cardio & Balance, Day 2)
    Wed: 646 (Insanity Week 5, Core Cardio & Balance, Day 3)
    Thur: (Insanity Week 5, Core Cardio & Balance, Day 4)
    Fri: (Insanity Week 5, Core Cardio & Balance, Day 5)
    Sat: (Insanity Week 5, Core Cardio & Balance, Day 6)
    Sun:

    Total: 1945
    Left to go: 2055
  • Pennstatechica
    Pennstatechica Posts: 18 Member
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    Weekly Goal: 4000

    Mon: 654 (step and sculpt class - HRM)
    Tues: 601 (spinning class and elliptical- HRM)
    Wed: 873 (step and sculpt classes - HRM)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,128
    Left to go: 1,872
  • blaquebutterfly75
    blaquebutterfly75 Posts: 136 Member
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    Weekly Goal: 3,500

    Mon: 512 (Jillian Michael's Body Revolution)
    Tues: 223 (Jillian Michael's Body Revolution)
    Wed: 405 (Jillian Michael's Body Revolution)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1140
    Left to go: 2360
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 11

    Weekly Goal: 3500

    Mon: 600 calories burned (5 miles treadmill)
    Tues: 540 calories burned (4.4 miles treadmill)
    Wed: 280 calories burned (2.3 miles treadmill)

    Total: 1420
    Left to go: 2080
  • geordiegirl27
    geordiegirl27 Posts: 307 Member
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    Fairly new to MFP, joined just before my hols to get me on track when I got back.

    Spotted this post and thought ohh that sounds good but a lot of calories, however, checked back on last 7 days and without even trying to aim for 3500 I've burnt off 3378!!

    So can I please join this my aim starting from 25th is 3500

    So far my totals are:

    Monday - 295 running
    Tuesday - 828 running
    Wednesday - 198 kettle bells + 124 walking + 176 gardening
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 1621

    To go - 1879
  • hothodgie
    hothodgie Posts: 258 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 548 calories burned (arc trnr. 50 min, bike 11 min)
    Tues: 598 calories burned (arc trnr. 28 min, Circuit 30 min)
    Wed: 293 calories burned (heavy cleaning 45 min, Calisthenics 20 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1409
    Left to go: 2091
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 4: Upped from 3500 to 4000

    Weekly Goal: 4000
    Mon: 1123 (7mi run + walk)
    Tues: 566 (walk)
    Wed: 562 (3mi run + walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2251
    Left to go: 1749
  • lamilli09
    lamilli09 Posts: 354 Member
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    WEEK ONE

    Weekly Goal:
    Mon: 500 calories on the elliptical (levels 5-11)
    Tues: 573 calories on the elliptical, walking
    Wed: 560 calories (jogging, elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,633 calories gone
    Left to go: 1,867
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    Weekly Goal: 3500

    Mon: 469 (Insanity Plyometric Cardio Circuit)
    Tues: 481 (Elliptical)
    Wed: 502(Insanity Cardio Power & Resistance)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1452
    Left to go: 2,048
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3500
    Mon: 726 (60 min stationary bike; 17.25 mi)
    Tues: 726 (60 min stationary bike; 17.61 mi)
    Wed: 726 (60 min stationalry bike; 17.2 mi)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2178
    Left to go: 1322
  • rumpusparable
    rumpusparable Posts: 160
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    Weekly Goal: 3500
    Mon: 2070 (BodyCombat, BodyPump, Sh'Bam, treadmill)
    Tues: 304 (treadmill)
    Wed: 975 (BodyPump, yoga)

    Total: 3349
    Left to go: 151

    Will definitely meet 3500 tomorrow as it's a 30 min core workout + treadmill day.
  • sfmenkhaus
    sfmenkhaus Posts: 19
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    Week 2

    Weekly Goal: 3,500
    Mon: 0
    Tues: 678 (Brazilian Butt Lift Sculpt and High & Tight videos)
    Wed: 355 (BBL Cardio Axe and 20 min walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1033
    Left to go: 2467
  • DoozerDMB
    DoozerDMB Posts: 129 Member
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    Week 1

    Weekly Goal: 3,500
    Mon: 538 - walking
    Tues: rest
    Wed: 1307 - walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1845
    Left to go: 2193
  • knittingbandmom
    knittingbandmom Posts: 190 Member
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    Week 1
    Weekly Goal: 3,500

    Mon: 461 (Jazzercise)
    Tuesday 427 (Jazzercise)
    Wednesday 404 (Jazzercise)

    Total: 1292
    Left to go: 2208
  • clehman71
    clehman71 Posts: 139 Member
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    Weekly Goal: 3500
    Mon: calories burned 581 HRM (walking)
    Tues: calories burned 838 HRM (cycling)
    Wed: calories burned 456 HRM (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1875
    Left to go: 1625
  • kimberg75
    kimberg75 Posts: 412 Member
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    Week 1
    Weekly Goal: 3500

    Mon: 550 cal (30 min. walk, 45 min. elliptical)
    Tues: 275 cal (long walk)
    Wed: 550 (45 minute walk, 35 minutes Jillian's Extreme Shed and Shred level 1)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,375

    Left to go: 2,125 (Wow...I may not be getting a rest day this weekend w/ all those calories left to burn.)

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