3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24
Replies
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Weekly Goal: 4500
Mon: calories burned (799 Swimming/Walking dog)
Tues: calories burned (902 Swimming/Walking dog)
Wed: calories burned (1107 Swimming/Walking dog)
Thur: calories burned (779 Swimming/Walking dog)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3587
Left to go: 9130 -
WEEK 3 -
Weekly Goal: 3500
Mon: 503 (351 walking + 152 CLX-Burn1)
Tues: 198 (walking)
Wed: 593 (walking)
Thur: 950 (3mi run + 573 walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2244
Left to go: 12560 -
I am jumping in on this one! This is a great idea. Today is Wednesday so I will start there and add for next week.
Goal:2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 569 calories burned (eliptical)
Thur: 664 (stair master, eliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1233
Left to go:12670 -
Weekly Goal: 3500
Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
Tues: 698 calories burned- Arc Trainer, Personal Training, Shoulder therapy
Wed: 776 calories - Sprints, Walking lunges, jump squats, treadmill, basketball pick up game, core work, shoulder therapy
Thur: 656 calories burned- Personal training: Arc trainer intervals, walking lunges, core work, gate squats
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3046
Left to go: 4540 -
Weekly Goal:
Mon: 734 - zumba
Tues: 940 - bodycombat
Wed: 0
Thur: 1510 - sh'bam, treadmill, stationary bike, bodypump
Total: 3184
Left to go: 3160 -
Weekly Goal: 4000
Mon: 1184cals = Kickboxing, sauna
Tues: - 905 cals = Zumba, weights and suana
Wed: - 0 cals = Cooking, cleaning, running around
Thur: - 796 cals = Combat Zumba and suana
Fri: - 0 cals = Zumba and Yoga
Sat: - 0 cals = cleaning and cooking
Sun: - cals = relaxing
Total: 2885
Left to go: 11150 -
Weekly Goal:3500
Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
Tues: 459 calories (BBL Cardio Axe and High & Tight)
Wed: 516 (BBL sculpt, 20 min walk)
Thur: 563 (BBL Cardio Axe and Bum Bum)
Fri:
Sat:
Sun:
Total: 1934
Left to go: 15660 -
Weekly Goal: 3500
Mon: 518 (Aerobics General)
Tues: 766 (Aerobics General/Aerobics High Impact/Cleaning)
Wed: 647 (Aerobics General)
Thur: 518 (Aerobics General)
Fri:
Sat:
Sun:
Total: 2449
Left to go: 10510 -
Weekly Goal: 3500
Monday: day off
Tuesday: 600 walk/sprint intervals *HRM*
Wednesday: 710 walk/sprint intervals *HRM*
Thursday: 780 walk/run *HRM*
Friday:
Saturday:
Sunday:
Remaining: 1410 : )
*resubmitted - did another walk0 -
Weekly Goal: 3500
Mon: 519 (35 minute walk 2.5 mph 154; 60 minutes of pilates 220, 30 minute walk 3.0 mph 145)
Tues: 145 (30 minute walk 3.0 mph)
Wed: 853 (45 minute walk 3.0 mph 217, Spin Class 50 minutes 636)
Thur: 594 (52 minutes of body pump 474, 25 minute walk 3.0 mph 120)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2111
Left to go: 13890 -
Weekly Goal: 3000 (600 x 5)
Mon: calories burned: (887) elliptical, recumbent bike, gardening, walking dog
Tues: calories burned (731) weight training and walking uphill
Wed: calories burned (374), gardening and slow walking
Thur: calories burned (606), pilates and fast walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1261
Left to go: 17390 -
Goal - 3,500 (3,333 so far)
Sunday - 1138 (Step Aerobics, circuit training, Ellipitical, swimming)
Monday - Day Off
Tuesday - 785 (Step Aerobics, Circuit Training, Elliptical)
Wednesday - 618 (3 mile run)
Thursday - 792 (Step Aerobics, circuit training, elliptical)
Friday -
Saturday -0 -
Weekly Goal: 3500
Mon: 1013 cal - bicycling & calisthenics
Tues: 54 cal - walking
Wed: 422 cal - calisthenics, pilates, walk/jog
Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting
Fri:
Sat:
Sun:
Total: 1800
Left to go: 17000 -
Weekly Goal: 3500
Mon: 488 (walking dog, jogging)
Tues: 687 (walking dog, jogging)
Wed: 360 (walking dog, jogging)
Thur: 358 (walking dog, jogging)
Fri:
Sat:
Sun:
Total: 1893
Left to go: 16070 -
Week 3 Goal: 4000
Mon: 1016 (Insanity Week 4, Day 1)
Tues: 748 (Insanity Week 4, Day 2)
Wed: 752 (Insanity Week 4, Day 3)
Thur: 372 (Insanity Week 4, Day 4)
Fri: (Insanity Week 4, Day 5)
Sat: (Insanity Week 4, Day 6)
Sun:
Total: 2888
Left to go: 11120 -
Weekly Goal: 3500
Mon: 737 calories burned (arc trnr. 35 min, Circuit Trng. 35 min)
Tues: 618 calories burned (arc trnr. 40 min, bike 31 min)
Wed: 755 calories burned (arc trnr. 30 min, Circuit Trng. 35 min)
Thur: 304 calories burned (arc trnr. 30 min)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2414
Left to go: 10860 -
Weekly Goal: 3500
Mon: 1059 calories burned (Treadmill, Arc Trainer, Elliptical)
Tues: 994 calories burned (Treadmill, Circuit training, Ab circuit training)
Wed: day off
Thur: 944 calories burned (Treadmill, Arc Trainer, Elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2997 calories
Left to go: 503 calories0 -
Weekly Goal: 7500
Mon: 1290 - Zumba
Tues: weights, walked and zumba 1575
Wed: rest day
Thur: walking with jogging sprinkled in. 930
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3795
Left to go: 37050 -
Weekly Goal:3,500
Mon: 453 (Elliptical)
Tues: 557 (Elliptical, Treadmill, and Weight Training)
Wed: 612 (CrossRamp, Treadmill, and Weight Training)
Thur: 643 (Elliptical, Treadmill, and Weight Training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,265
Left to go: 1,235
Wow - this has really pushed me hard, but shown me I can go further than I have been. Looking forward to my rest day lol0 -
Weekly Goal: 2500
Mon: 216 walking
Tues: 129 walking
Wed: 110 walking
Thur: 124 walking
Fri:
Sat:
Sun:
Total: 579
Left to go: 19210 -
Weekly Goal: 3,500 calories
Mon: 369, through walking and stretching
Tues: 378, through walking and stretching
Wed: 506, through walking and stretching
Thur: 885, through walking and stretching
Fri: 782, walking and wii
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2920
Left to go: 580
Think I need a higher target next week0 -
Weekly Goal:3500
Mon:0
Tues: 564 (Bodyrock, Run, Yoga)
Wed: 613 (run, bike)
Thur: 183 (bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1360
Left to go: 21400 -
Weekly Goal: 3,500
Mon: calories burned 2228 ( elliptical, walking, pushing stroller)
Tues: calories burned 2530 (elliptical)
Wed: calories burned 2362 (elliptical)
Thur: calories burned 1687 (elliptical)
Fri: calories burned 1687 (elliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 10494
Left to go: N/A0 -
Weekly Goal: 3,500 calories
Mon: 536, Running and Biking
Tues: 551, Running and Elliptical
Wed: 0, Ugh not good but needed to sleep
Thur: 1118, Ran, Ran, and Ran, BO YAH
Fri: 503, Solid Running outside
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,708
Left to go: 7920 -
Weekly Goal:3500
Mon: 837 - Elliptical and walking the dogs
Tues: 936 - Elliptical and walking the dogs
Wed: 960 - Elliptical and walking the dogs
Thur: 814 - Elliptical and walking the dogs
Fri: 506 - Elliptical
Sat:
Sun:
Total: 4053
Left to go: 00 -
Weekly Goal: 4000 w/HRM
Mon: 500 burned (elleptical)
Tues: 500 burned (elleptical)
Wed: 1000 burned (elleptical)
Thur: 500 burned (elleptical)
Fri: 666 burned (elleptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3166
Left to go: 8340 -
Goal:3500
Mon: 778 -Insantiy
Tues: 504-Insantiy
Wed: 424- Insantiy
Thur: 469-Insantiy and house cleaning
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2175
Left to go: 13250 -
Don't think I'll reach 3,500 calories this week but I'm going to try to get as close as I can. Just bought Jillian Michaels 30DS so I'm giving it a shot this evening along w/my usual walking & jogging. Looking forward to trying out the 30DS.
Week 1
Weekly Goal: 3,500
Mon: 405 (walking & jogging)
Tues: 136(walking & jogging)
Wed: 568 (walking & jogging)
Thur: 228 (walking & jogging)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1337
Left: 21630 -
Weekly Goal: 3500
Mon: 635 (treadmill & lifting weights)
Tues: 907 (treadmill & lifting weights)
Wed: 959 (treadmill & lifting weights)
Thur: 827 (treadmill & lifting weights)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total - 3328
Left - 1720 -
Here's my week so far (I start on Sunday, not Monday)
Sun: calories burned: 862 (90 minutes of Ashtanga yoga, 20 minutes of kayaking)
Mon: calories burned: 0 (rest day... sure I walked around a bit, but nothing major)
Tues: calories burned: 837 (P90-X: Legs & Back + Ab Ripper X)
Wed: calories burned: 695 (P90-X: Kenpo X)
Thur: calories burned: 580 (P90-X: Chest & Back, no abs - had an early meeting, a late night, and just couldn't get up at 5:30...)
Fri: calories burned: 0 (rest day)
Sat: calories burned:
Total: 2974
Left to go for 3500: 5260
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