3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

1…5681011

Replies

  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4500
    Mon: calories burned (799 Swimming/Walking dog)
    Tues: calories burned (902 Swimming/Walking dog)
    Wed: calories burned (1107 Swimming/Walking dog)
    Thur: calories burned (779 Swimming/Walking dog)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3587
    Left to go: 913
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 3 -

    Weekly Goal: 3500
    Mon: 503 (351 walking + 152 CLX-Burn1)
    Tues: 198 (walking)
    Wed: 593 (walking)
    Thur: 950 (3mi run + 573 walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2244
    Left to go: 1256
  • Pollart77
    Pollart77 Posts: 264 Member
    I am jumping in on this one! This is a great idea. Today is Wednesday so I will start there and add for next week.

    Goal:2500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 569 calories burned (eliptical)
    Thur: 664 (stair master, eliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1233
    Left to go:1267
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: 698 calories burned- Arc Trainer, Personal Training, Shoulder therapy
    Wed: 776 calories - Sprints, Walking lunges, jump squats, treadmill, basketball pick up game, core work, shoulder therapy
    Thur: 656 calories burned- Personal training: Arc trainer intervals, walking lunges, core work, gate squats
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3046
    Left to go: 454
  • rumpusparable
    rumpusparable Posts: 160
    Weekly Goal:
    Mon: 734 - zumba
    Tues: 940 - bodycombat
    Wed: 0
    Thur: 1510 - sh'bam, treadmill, stationary bike, bodypump

    Total: 3184
    Left to go: 316
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4000

    Mon: 1184cals = Kickboxing, sauna
    Tues: - 905 cals = Zumba, weights and suana
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 796 cals = Combat Zumba and suana
    Fri: - 0 cals = Zumba and Yoga
    Sat: - 0 cals = cleaning and cooking
    Sun: - cals = relaxing

    Total: 2885
    Left to go: 1115
  • sfmenkhaus
    sfmenkhaus Posts: 19
    Weekly Goal:3500
    Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
    Tues: 459 calories (BBL Cardio Axe and High & Tight)
    Wed: 516 (BBL sculpt, 20 min walk)
    Thur: 563 (BBL Cardio Axe and Bum Bum)
    Fri:
    Sat:
    Sun:

    Total: 1934
    Left to go: 1566
  • HausOfTina
    HausOfTina Posts: 92
    Weekly Goal: 3500

    Mon: 518 (Aerobics General)
    Tues: 766 (Aerobics General/Aerobics High Impact/Cleaning)
    Wed: 647 (Aerobics General)
    Thur: 518 (Aerobics General)
    Fri:
    Sat:
    Sun:

    Total: 2449
    Left to go: 1051
  • Erin70CA
    Erin70CA Posts: 85
    Weekly Goal: 3500

    Monday: day off
    Tuesday: 600 walk/sprint intervals *HRM*
    Wednesday: 710 walk/sprint intervals *HRM*
    Thursday: 780 walk/run *HRM*
    Friday:
    Saturday:
    Sunday:

    Remaining: 1410 : )

    *resubmitted - did another walk
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 519 (35 minute walk 2.5 mph 154; 60 minutes of pilates 220, 30 minute walk 3.0 mph 145)
    Tues: 145 (30 minute walk 3.0 mph)
    Wed: 853 (45 minute walk 3.0 mph 217, Spin Class 50 minutes 636)
    Thur: 594 (52 minutes of body pump 474, 25 minute walk 3.0 mph 120)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2111
    Left to go: 1389
  • joneskaw
    joneskaw Posts: 27
    Weekly Goal: 3000 (600 x 5)
    Mon: calories burned: (887) elliptical, recumbent bike, gardening, walking dog
    Tues: calories burned (731) weight training and walking uphill
    Wed: calories burned (374), gardening and slow walking
    Thur: calories burned (606), pilates and fast walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1261
    Left to go: 1739
  • recoiljpr
    recoiljpr Posts: 292
    Goal - 3,500 (3,333 so far)

    Sunday - 1138 (Step Aerobics, circuit training, Ellipitical, swimming)
    Monday - Day Off
    Tuesday - 785 (Step Aerobics, Circuit Training, Elliptical)
    Wednesday - 618 (3 mile run)
    Thursday - 792 (Step Aerobics, circuit training, elliptical)
    Friday -
    Saturday -
  • blu_diva
    blu_diva Posts: 25
    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed: 422 cal - calisthenics, pilates, walk/jog
    Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting
    Fri:
    Sat:
    Sun:

    Total: 1800
    Left to go: 1700
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed: 360 (walking dog, jogging)
    Thur: 358 (walking dog, jogging)
    Fri:
    Sat:
    Sun:

    Total: 1893
    Left to go: 1607
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 3 Goal: 4000

    Mon: 1016 (Insanity Week 4, Day 1)
    Tues: 748 (Insanity Week 4, Day 2)
    Wed: 752 (Insanity Week 4, Day 3)
    Thur: 372 (Insanity Week 4, Day 4)
    Fri: (Insanity Week 4, Day 5)
    Sat: (Insanity Week 4, Day 6)
    Sun:

    Total: 2888
    Left to go: 1112
  • hothodgie
    hothodgie Posts: 258 Member
    Weekly Goal: 3500
    Mon: 737 calories burned (arc trnr. 35 min, Circuit Trng. 35 min)
    Tues: 618 calories burned (arc trnr. 40 min, bike 31 min)
    Wed: 755 calories burned (arc trnr. 30 min, Circuit Trng. 35 min)
    Thur: 304 calories burned (arc trnr. 30 min)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2414
    Left to go: 1086
  • Brandification
    Brandification Posts: 109 Member
    Weekly Goal: 3500
    Mon: 1059 calories burned (Treadmill, Arc Trainer, Elliptical)
    Tues: 994 calories burned (Treadmill, Circuit training, Ab circuit training)
    Wed: day off
    Thur: 944 calories burned (Treadmill, Arc Trainer, Elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2997 calories
    Left to go: 503 calories
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 7500
    Mon: 1290 - Zumba
    Tues: weights, walked and zumba 1575
    Wed: rest day
    Thur: walking with jogging sprinkled in. 930
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3795
    Left to go: 3705
  • mama2shi
    mama2shi Posts: 300 Member
    Weekly Goal:3,500
    Mon: 453 (Elliptical)
    Tues: 557 (Elliptical, Treadmill, and Weight Training)
    Wed: 612 (CrossRamp, Treadmill, and Weight Training)
    Thur: 643 (Elliptical, Treadmill, and Weight Training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,265
    Left to go: 1,235

    Wow - this has really pushed me hard, but shown me I can go further than I have been. Looking forward to my rest day lol
  • bbagnell13
    bbagnell13 Posts: 31
    Weekly Goal: 2500
    Mon: 216 walking
    Tues: 129 walking
    Wed: 110 walking
    Thur: 124 walking
    Fri:
    Sat:
    Sun:

    Total: 579
    Left to go: 1921
  • Kathrynha77
    Kathrynha77 Posts: 103 Member
    Weekly Goal: 3,500 calories
    Mon: 369, through walking and stretching
    Tues: 378, through walking and stretching
    Wed: 506, through walking and stretching
    Thur: 885, through walking and stretching
    Fri: 782, walking and wii
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2920
    Left to go: 580

    Think I need a higher target next week
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal:3500

    Mon:0
    Tues: 564 (Bodyrock, Run, Yoga)
    Wed: 613 (run, bike)
    Thur: 183 (bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1360
    Left to go: 2140
  • Samstudent88
    Samstudent88 Posts: 135
    Weekly Goal: 3,500
    Mon: calories burned 2228 ( elliptical, walking, pushing stroller)
    Tues: calories burned 2530 (elliptical)
    Wed: calories burned 2362 (elliptical)
    Thur: calories burned 1687 (elliptical)
    Fri: calories burned 1687 (elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 10494
    Left to go: N/A
  • jgarla1
    jgarla1 Posts: 3 Member
    Weekly Goal: 3,500 calories
    Mon: 536, Running and Biking
    Tues: 551, Running and Elliptical
    Wed: 0, Ugh not good but needed to sleep
    Thur: 1118, Ran, Ran, and Ran, BO YAH
    Fri: 503, Solid Running outside
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,708
    Left to go: 792
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Weekly Goal:3500
    Mon: 837 - Elliptical and walking the dogs
    Tues: 936 - Elliptical and walking the dogs
    Wed: 960 - Elliptical and walking the dogs
    Thur: 814 - Elliptical and walking the dogs
    Fri: 506 - Elliptical
    Sat:
    Sun:

    Total: 4053
    Left to go: 0
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 500 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: 500 burned (elleptical)
    Fri: 666 burned (elleptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3166
    Left to go: 834
  • fitnfancy80
    fitnfancy80 Posts: 251 Member
    Goal:3500

    Mon: 778 -Insantiy
    Tues: 504-Insantiy
    Wed: 424- Insantiy
    Thur: 469-Insantiy and house cleaning
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2175
    Left to go: 1325
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Don't think I'll reach 3,500 calories this week but I'm going to try to get as close as I can. Just bought Jillian Michaels 30DS so I'm giving it a shot this evening along w/my usual walking & jogging. Looking forward to trying out the 30DS.

    Week 1

    Weekly Goal: 3,500
    Mon: 405 (walking & jogging)
    Tues: 136(walking & jogging)
    Wed: 568 (walking & jogging)
    Thur: 228 (walking & jogging)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1337
    Left: 2163
  • octosilver
    octosilver Posts: 23
    Weekly Goal: 3500
    Mon: 635 (treadmill & lifting weights)
    Tues: 907 (treadmill & lifting weights)
    Wed: 959 (treadmill & lifting weights)
    Thur: 827 (treadmill & lifting weights)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total - 3328
    Left - 172
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Here's my week so far (I start on Sunday, not Monday)

    Sun: calories burned: 862 (90 minutes of Ashtanga yoga, 20 minutes of kayaking)
    Mon: calories burned: 0 (rest day... sure I walked around a bit, but nothing major)
    Tues: calories burned: 837 (P90-X: Legs & Back + Ab Ripper X)
    Wed: calories burned: 695 (P90-X: Kenpo X)
    Thur: calories burned: 580 (P90-X: Chest & Back, no abs - had an early meeting, a late night, and just couldn't get up at 5:30...)
    Fri: calories burned: 0 (rest day)
    Sat: calories burned:

    Total: 2974
    Left to go for 3500: 526
This discussion has been closed.

Categories