3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

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  • spulido01
    spulido01 Posts: 42 Member
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    Okay, gonna give this a try.

    Weekly Goal: 3500
    Mon: 700 (walking.jogging)
    Tues: 600(walking.jogging)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1300
    Left to go: 2200

    Sharon
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 916
    Left to go: 2584

    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: 698 calories burned- Arc Trainer, Personal Training, Shoulder therapy
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1614
    Left to go: 1886
  • emdeegan
    emdeegan Posts: 219 Member
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    I'm in

    Weekly Goal: 3,500 calories
    Mon: X
    Tues: 886 (ran 4.5 miles at a 9min mile pace followed by 3 mile walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 886
    Left to go:3500-886= 2614
  • Rochie81
    Rochie81 Posts: 106 Member
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    Weekly Goal: 3500

    Mon: 475 (45 mins. walking, 30 mins. strength training)
    Tues: 801 (48 mins. walking, 60 mins. strength training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1276
    Left to go: 2224
  • mfierst13
    mfierst13 Posts: 4
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    Weekly Goal: 3500
    Mon: 786 (walk with dog and biking with son)
    Tues: 697 (mowing yard and biking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1483
    Left to go:2017
  • Werglum
    Werglum Posts: 378 Member
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    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back + Ab Ripper)
    Tues: 944 (Bootcamp & P90X Plyometrics)
    Wed: 279 (P90X Shoulders & Arms + Ab Ripper)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1647
    Left to go: 1853
  • blu_diva
    blu_diva Posts: 25
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    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1067
    Left to go: 2433
  • Hestion
    Hestion Posts: 740 Member
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    My goal from this week is 8050 cals, as I do a lot of walking, so have upped my minutes to 150 per day, as its 120 mins just to do the school runs!hehe

    Mon:- 1120 - walking, C25K, cleaning.
    Tues:- 883 - walking.
    Weds:-
    Thursday:-
    Friday:-
    Saturday:-
    Sunday:-

    Total:- 2003
    Left to go:- 6047
  • LRWingfield
    LRWingfield Posts: 21
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    Week 7 (although last week was a total wash out!!!! I have my med board exams so really struggling to get the calories burned but hopefully I get get organised!! and balance my time better)
    Weekly Goal: 3,500 (dropped until my exam is over :( )
    Mon: 181 calories burned (power walking to the library)
    Tues: 513 calories burned (walk, hiking, elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 694
    Left to go: 2,806
  • kramereh
    kramereh Posts: 612 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 550 calories burned (elliptical, sprints and soccer drills)
    Tues: 477 calories burned (elliptical, sprints, and soccer drills)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1027
    Left to go: 2473
  • johnsd8
    johnsd8 Posts: 19 Member
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    What a great idea!!


    Week 1

    Weekly Goal: 3500
    Mon: 590 calories burned (Cycling to and from work - 22km)
    Tues: 1000 calories burned (Cycling to and from work - 22km and 5km Run)
    Wed: 1000 calories burned (Cycling to and from work - 22km and 5km Run)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2590
    Left to go: 410
  • bethlang26
    bethlang26 Posts: 13 Member
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    This is a brilliant idea .. However .. I do 'Aqua Running' at my local gym which the trainer tells me burns up to 1400 calories in 45 minutes but I'm not convinced.. I keep logging it as 45 minute swim instead which is about 510 ..

    (you have to wear these funny suits with padding which increase resistance as you move through the water, plus its interval training the whole way through - 40 seconds 'steady but powerful' 20 seconds 'hard run', with a delta bell section halfway through... still not convinced though ... I'm not that big, about 148, so no way I'm burning that much! Maybe larger people with even more resistance burn 1400?)

    So mine so far is apparently::

    Mon - 363 - circuit training
    Tue - None - told myself I'd do a few crunches while watching England in the Euros but only did about 10!
    Weds - 1400 (?!!!) - Aqua Running

    So far: 1763 ... or is it more like 873?!?!?!?
  • mama2shi
    mama2shi Posts: 300 Member
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    Weekly Goal:3,500
    Mon: 453 (Elliptical)
    Tues: 557 (Elliptical, Treadmill, and Weight Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,010
    Left to go: 2,490
  • siberianex
    siberianex Posts: 39 Member
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    Weekly Goal: 3500
    Mon: 122 calories burned (21 minutes walking)
    Tues: 1331 calories burned (20 min walking, 65 min racquetball, and 476 calories fitbit adjustment )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1453
    Left to go: 2047
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 3 Goal: 4000

    Mon: 1016 (Insanity Week 4, Day 1)
    Tues: 748 (Insanity Week 4, Day 2)
    Wed: 752 (Insanity Week 4, Day 3)
    Thur: (Insanity Week 4, Day 4)
    Fri: (Insanity Week 4, Day 5)
    Sat: (Insanity Week 4, Day 6)
    Sun:

    Total: 2516
    Left to go: 1484
  • slindsey137
    slindsey137 Posts: 214 Member
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    Week two, didnt quite make it last week, so lets try again!

    Weekly Goal:1493
    Mon:265 (Walking)
    Tues: 163 (Walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:428
    Left to go:1065
  • shvrngrl
    shvrngrl Posts: 205 Member
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    I'm a little late to the game this week, but lets see if I can make up the burn! This is a great idea! LOVE IT!

    Weekly Goal:3500

    Mon:0
    Tues: 564 (Bodyrock, Run, Yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 564
    Left to go: 2936
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000

    Mon: 500 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: 500 burned (elleptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1500
    Left to go: 2500
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    Weekly Goal:3500
    Mon: 837 - Elliptical and walking the dogs
    Tues: 936 - Elliptical and walking the dogs
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1773
    Left to go: 1727
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Weekly Goal: 5000+
    Mon: 1600 cals ( 67min elliptical, 40min EA Sports
    Active2, 26min circuit training, 10min rowing
    machine, 40min brisk walking)
    Tues: 246 cals(1 hour brisk walking)
    Wed: 448 cals (35min brisk walk, 12min elliptical, 45min vigorous cleaning)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 2334
    Left to go: 2666

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