3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

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Replies

  • ginag353
    ginag353 Posts: 1
    I want in for 5000 I went to the gym 3 times today and burned 1537 I'm so psyched
  • spulido01
    spulido01 Posts: 42 Member
    Weekly Goal: 3500
    Mon: 700 (walking.jogging)
    Tues: 600(walking.jogging)
    Wed: 600(walking.jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1900
    Left to go: 1600

    Sharon
  • MyChallenge2012
    MyChallenge2012 Posts: 2
    Weekly Goal: 3,500 calories
    Mon: c590(walked 5 miles)
    Tues: c300 (25 min of insanity)
    Wed: c590 (walked 5 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1480
    Left to go: 2020
  • avalonms
    avalonms Posts: 2,468 Member
    Weekly Goal: 3,500 calories
    Mon: 0 calories burned
    Tues: 0 calories burned
    Wed: 653 calories burned (golf)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 653 calories
    Left to go: 2,847 calories
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed: 360 (walking dog, jogging)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1535
    Left to go: 1965
  • Philis64
    Philis64 Posts: 27
    Weekly Goal:
    Mon: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph - for a daily total of 143
    Tues: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph, 537 calories doing CrossFit (HRM) - for a daily total of 680
    Wed: calories burned (how they were burned) 2051 calories burned from Walking, upstairs (15 min = 172 cal) Swimming, leisurely, general (120 min = 1034 cal) Walking, 3.5 mph, uphill (5 min = 44 cal) Walking, 2.5 mph, leisurely pace (120 min = 517 cal) Walking, 3.0 mph, mod. pace (60 = 284 cal) WENT TO WATER PARK FROM MORNING TO EVENING ** this is a modest estimate I think - may well have been more
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2874
    Left to go: 726 PLAN TO SEE HOW HIGH I CAN GO
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: 698 calories burned- Arc Trainer, Personal Training, Shoulder therapy
    Wed: 776 calories- Sprints, Walking lunges, jump squats, treadmill, basketball pick up game, core work, shoulder therapy
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2390
    Left to go: 1110
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 3500

    Mon: 475 (45 mins. walking, 30 mins. strength training)
    Tues: 801 (48 mins. walking, 60 mins. strength training)
    Wed: 152 (20 mins. walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1296
    Left to go: 2204
  • Werglum
    Werglum Posts: 378 Member
    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back + Ab Ripper)
    Tues: 944 (Bootcamp & P90X Plyometrics)
    Wed: 279 (P90X Shoulders & Arms + Ab Ripper)
    Thur: 685 (Bootcamp & P90X Yoga)
    Fri:
    Sat:
    Sun:

    Total: 2332
    Left to go: 1168
  • Kathrynha77
    Kathrynha77 Posts: 103 Member
    Weekly Goal: 3,500 calories
    Mon: 369, through walking and stretching
    Tues: 378, through walking and stretching
    Wed: 506, through walking and stretching
    Thur: 885, through walking and stretching
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2138
    Left to go: 1362

    Well and truly on track :)
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Week Two

    Weekly Goal:3,500
    Mon: 610 (running and arc trainer)
    Tues:157 (walking dog, kickboxing)
    Wed: 635 (elliptical, running, lifting)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1402
    Left to go:2,098
  • mama2shi
    mama2shi Posts: 300 Member
    Weekly Goal:3,500
    Mon: 453 (Elliptical)
    Tues: 557 (Elliptical, Treadmill, and Weight Training)
    Wed: 612 (CrossRamp, Treadmill, and Weight Training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,622
    Left to go: 1,878
  • bbagnell13
    bbagnell13 Posts: 31
    Weekly Goal: 2500
    Mon: 216 walking
    Tues: 129 walking
    Wed: 110 walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 455
    Left to go: 2045
  • recoiljpr
    recoiljpr Posts: 292
    Goal - 3,500 (2,541 so far)

    Sunday - 1138 (Step Aerobics, circuit training, Ellipitical, swimming)
    Monday - Day Off
    Tuesday - 785 (Step Aerobics, Circuit Training, Elliptical)
    Wednesday - 618 (3 mile run)
    Thursday -
    Friday -
    Saturday -
  • kramereh
    kramereh Posts: 612 Member
    Week 2

    Weekly Goal: 3500
    Mon: 550 calories burned (elliptical, sprints and soccer drills)
    Tues: 477 calories burned (elliptical, sprints, and soccer drills)
    Wed: 622 calories burned (soccer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1649
    Left to go: 1851
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 1

    Weekly Goal: 3,500
    Mon: 405 (walking & jogging)
    Tues: 136(walking & jogging)
    Wed: 568 (walking & jogging)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1109
    Left: 2391
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal:3500

    Mon:0
    Tues: 564 (Bodyrock, Run, Yoga)
    Wed: 613 (run, bike)

    Total: 1177
    Left to go: 2323
  • mama78loosinWeight
    mama78loosinWeight Posts: 130 Member
    I'm in on this.
    week on goal 3500 calories
    mon 336 stairs, walking, yoga
    tues 391 stairs,walking,yoga
    wen 336 walking
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Weekly Goal:3500
    Mon: 837 - Elliptical and walking the dogs
    Tues: 936 - Elliptical and walking the dogs
    Wed: 960 - Elliptical and walking the dogs
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2733
    Left to go: 767
  • kbarnick
    kbarnick Posts: 36
    Weekly Goal: 3500
    Mon: 710 (walking, cardio-boxing, aerobic dancing)
    Tues: 708 (aerobic exercises , dancing )
    Wed: 0- too busy- hanging out with little sis all day :(
    Thur: 826 (2 hr walk, 45 min aerobics- Golds Gym dance workout)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2244
    Left to go: 1256
  • tageekly
    tageekly Posts: 3,755 Member
    You all are so impressive - we're burning THOUSANDS of calories every day! Keep up the great work!!


    Week 36
    Weekly Goal: 3,500

    Mon: 178 (Walking)
    Tues: 824 (Walking, Elliptical, CLX Push Circuit 3) - revising after FB adjustment
    Wed: 567 (Walking, lots of walking)

    Total: 1,569
    Left to go: 1,931
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Here's my week so far (I start on Sunday, not Monday)

    Sun: calories burned: 862 (90 minutes of Ashtanga yoga, 20 minutes of kayaking)
    Mon: calories burned: 0 (rest day... sure I walked around a bit, but nothing major)
    Tues: calories burned: 837 (P90-X: Legs & Back + Ab Ripper X)
    Wed: calories burned: 695 (P90-X: Kenpo X)
    Thur: calories burned: 580 (P90-X: Chest & Back, no abs - had an early meeting, a late night, and just couldn't get up at 5:30...)
    Fri: calories burned:
    Sat: calories burned:

    Total: 2974
    Left to go for 3500: 526
  • Terra145
    Terra145 Posts: 42 Member
    Weekly Goal: 3500
    Mon: 497- Jogging at the Track
    Tues: 496- Jogging at the Track
    Wed: 516- Hiking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1509
    Left to go: 1991
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 5

    Weekly Goal: 3500
    Mon: 313 ( dancing)
    Tues: 549 (dancing -Day 12 and ST)
    Wed: 841 (Turbo Jams, Dancing)
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 1703
    Left to go: 1797
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week 16

    Measurement: HRM, upper body band

    Weekly Goal: 3, 700

    Mon: Rest
    Tues: 957 (Jog, TF and weights!)
    Wed: 582 (TF)
    Thur: 457 (TF + strength)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1996
    Left to go: 1704
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 500 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: 500 burned (elleptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2500
    Left to go: 1500
  • SmallMimi
    SmallMimi Posts: 541 Member
    I'm in
    Weekly Goal:4,000+

    Mon: 521 (Biking)
    Tues: 1297 (treadmill inclined, mowing lawn)
    Wed: 682 (Treadmill inclined, Biking)
    Thur: 528 (Treadmill Inclined)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3028
    Left to go: 972
  • fitnfancy80
    fitnfancy80 Posts: 251 Member
    I'm all in:

    Goal:3500

    Mon: 778 -Insantiy
    Tues: 504-Insantiy
    Wed: 424- Insantiy
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1706
    Left to go: 1794
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
    Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking)
    Thur: 357 calories burned (2.1 miles treadmill – 2.9 miles walking)

    Total: 2000
    Left to go: 2200
  • SmallMimi
    SmallMimi Posts: 541 Member
    Weekly Goal:4,000+

    Mon: 521 (Biking)
    Tues: 1297 (treadmill inclined, mowing lawn)
    Wed: 682 (Treadmill inclined, Biking)
    Thur: 788 (Treadmill Inclined, Biking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3288
    Left to go: 712

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