3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

tageekly

Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

eduardo_d

I'm in!

avalonms

I'm in

Weekly Goal: 3,500 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Shugga66

Is this through exercise only? I want in.

slindsey137

Week two, didnt quite make it last week, so lets try again!

Weekly Goal:1493
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

tageekly

Is this through exercise only? I want in.

That's the idea. Set a goal that includes your workouts/exercise only.

loreal0718

Hi, I would like to try this. I am ready.

deidra_k

I'm excited.. I'm in as well.

nessa786

Im willing to try! Im in for 2500 cal

Klem4

I'm in for 3500. need to do it this week!

Werglum

I'll give it a bash!! (Thanks to time zones I've got a bit of a head start!! :bigsmile: )
Do we just do it and check in at the end of the week, or update daily?

Weekly Goal: 3,500
Mon: 424 (P90X Chest & Back + Ab Ripper)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 424
Left to go: 3076

Ash_ah_lee

Im in...

Terra145

I fell a little off track the last two weeks the last two weeks... but this week it is on!

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

1PoisonIvy

OK, here we go, I didn't get to log my last part last week, but I met my 4k goal, let''s do it again.

HERE WE GO!!

Mon: 0cals = Kickboxing, sauna Tues: - 0 cals = Zumba, weights
Wed: - 0 cals = Cooking, cleaning, running around
Thur: - 0 cals = Combat Zumba and suana
Fri: - 0 cals = Zumba and Yoga
Sat: - 0 cals = cleaning and cooking
Sun: - cals = relaxing

Total: 0
Left to go: 4000

bulbadoof

I'll give it a shot. I need to make up for this weekend, lol.

Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Athena413

I'm in for week 2!

joneskaw

Hi there
I'm in
Weekly Goal: 3000 (600 x 5)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

jgarla1

I like it. Have been working out, but I think I need a new challenge.

tageekly

@Werglum:

Do we just do it and check in at the end of the week, or update daily?

Check in daily, every other day or once a week - up to you. I like every day or every other so I stay on track.

hobomclacey

oops I thought this was last week's post haha.

aiming for 3,500 this week, again!

Gulzilly

Ok this sounds inTeresting. Will try to reach 3000 calories this week.