3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

Options
1…89111314…17

Replies

  • tageekly
    tageekly Posts: 3,755 Member
    Options
    You all are so impressive - we're burning THOUSANDS of calories every day! Keep up the great work!!


    Week 36
    Weekly Goal: 3,500

    Mon: 178 (Walking)
    Tues: 824 (Walking, Elliptical, CLX Push Circuit 3) - revising after FB adjustment
    Wed: 567 (Walking, lots of walking)

    Total: 1,569
    Left to go: 1,931
  • MoveTheMountain
    MoveTheMountain Posts: 764
    Options
    Here's my week so far (I start on Sunday, not Monday)

    Sun: calories burned: 862 (90 minutes of Ashtanga yoga, 20 minutes of kayaking)
    Mon: calories burned: 0 (rest day... sure I walked around a bit, but nothing major)
    Tues: calories burned: 837 (P90-X: Legs & Back + Ab Ripper X)
    Wed: calories burned: 695 (P90-X: Kenpo X)
    Thur: calories burned: 580 (P90-X: Chest & Back, no abs - had an early meeting, a late night, and just couldn't get up at 5:30...)
    Fri: calories burned:
    Sat: calories burned:

    Total: 2974
    Left to go for 3500: 526
  • Terra145
    Terra145 Posts: 42 Member
    Options
    Weekly Goal: 3500
    Mon: 497- Jogging at the Track
    Tues: 496- Jogging at the Track
    Wed: 516- Hiking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1509
    Left to go: 1991
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Options
    WEEK 5

    Weekly Goal: 3500
    Mon: 313 ( dancing)
    Tues: 549 (dancing -Day 12 and ST)
    Wed: 841 (Turbo Jams, Dancing)
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 1703
    Left to go: 1797
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Options
    Week 16

    Measurement: HRM, upper body band

    Weekly Goal: 3, 700

    Mon: Rest
    Tues: 957 (Jog, TF and weights!)
    Wed: 582 (TF)
    Thur: 457 (TF + strength)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1996
    Left to go: 1704
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly Goal: 4000 w/HRM

    Mon: 500 burned (elleptical)
    Tues: 500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: 500 burned (elleptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2500
    Left to go: 1500
  • SmallMimi
    SmallMimi Posts: 541 Member
    Options
    I'm in
    Weekly Goal:4,000+

    Mon: 521 (Biking)
    Tues: 1297 (treadmill inclined, mowing lawn)
    Wed: 682 (Treadmill inclined, Biking)
    Thur: 528 (Treadmill Inclined)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3028
    Left to go: 972
  • fitnfancy80
    fitnfancy80 Posts: 251 Member
    Options
    I'm all in:

    Goal:3500

    Mon: 778 -Insantiy
    Tues: 504-Insantiy
    Wed: 424- Insantiy
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1706
    Left to go: 1794
  • lazyspice
    lazyspice Posts: 8,515 Member
    Options
    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
    Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking)
    Thur: 357 calories burned (2.1 miles treadmill – 2.9 miles walking)

    Total: 2000
    Left to go: 2200
  • SmallMimi
    SmallMimi Posts: 541 Member
    Options
    Weekly Goal:4,000+

    Mon: 521 (Biking)
    Tues: 1297 (treadmill inclined, mowing lawn)
    Wed: 682 (Treadmill inclined, Biking)
    Thur: 788 (Treadmill Inclined, Biking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3288
    Left to go: 712
  • Mybabie
    Mybabie Posts: 239
    Options
    Weekly Goal: 4500
    Mon: calories burned (799 Swimming/Walking dog)
    Tues: calories burned (902 Swimming/Walking dog)
    Wed: calories burned (1107 Swimming/Walking dog)
    Thur: calories burned (779 Swimming/Walking dog)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3587
    Left to go: 913
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    Options
    WEEK 3 -

    Weekly Goal: 3500
    Mon: 503 (351 walking + 152 CLX-Burn1)
    Tues: 198 (walking)
    Wed: 593 (walking)
    Thur: 950 (3mi run + 573 walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2244
    Left to go: 1256
  • Pollart77
    Pollart77 Posts: 263 Member
    Options
    I am jumping in on this one! This is a great idea. Today is Wednesday so I will start there and add for next week.

    Goal:2500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 569 calories burned (eliptical)
    Thur: 664 (stair master, eliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1233
    Left to go:1267
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Options
    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: 698 calories burned- Arc Trainer, Personal Training, Shoulder therapy
    Wed: 776 calories - Sprints, Walking lunges, jump squats, treadmill, basketball pick up game, core work, shoulder therapy
    Thur: 656 calories burned- Personal training: Arc trainer intervals, walking lunges, core work, gate squats
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3046
    Left to go: 454
  • rumpusparable
    rumpusparable Posts: 160
    Options
    Weekly Goal:
    Mon: 734 - zumba
    Tues: 940 - bodycombat
    Wed: 0
    Thur: 1510 - sh'bam, treadmill, stationary bike, bodypump

    Total: 3184
    Left to go: 316
  • 1PoisonIvy
    1PoisonIvy Posts: 881 Member
    Options
    Weekly Goal: 4000

    Mon: 1184cals = Kickboxing, sauna
    Tues: - 905 cals = Zumba, weights and suana
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 796 cals = Combat Zumba and suana
    Fri: - 0 cals = Zumba and Yoga
    Sat: - 0 cals = cleaning and cooking
    Sun: - cals = relaxing

    Total: 2885
    Left to go: 1115
  • sfmenkhaus
    sfmenkhaus Posts: 19
    Options
    Weekly Goal:3500
    Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
    Tues: 459 calories (BBL Cardio Axe and High & Tight)
    Wed: 516 (BBL sculpt, 20 min walk)
    Thur: 563 (BBL Cardio Axe and Bum Bum)
    Fri:
    Sat:
    Sun:

    Total: 1934
    Left to go: 1566
  • HausOfTina
    HausOfTina Posts: 92
    Options
    Weekly Goal: 3500

    Mon: 518 (Aerobics General)
    Tues: 766 (Aerobics General/Aerobics High Impact/Cleaning)
    Wed: 647 (Aerobics General)
    Thur: 518 (Aerobics General)
    Fri:
    Sat:
    Sun:

    Total: 2449
    Left to go: 1051
  • Erin70CA
    Erin70CA Posts: 85
    Options
    Weekly Goal: 3500

    Monday: day off
    Tuesday: 600 walk/sprint intervals *HRM*
    Wednesday: 710 walk/sprint intervals *HRM*
    Thursday: 780 walk/run *HRM*
    Friday:
    Saturday:
    Sunday:

    Remaining: 1410 : )

    *resubmitted - did another walk
  • ser0630
    ser0630 Posts: 223
    Options
    Weekly Goal: 3500
    Mon: 519 (35 minute walk 2.5 mph 154; 60 minutes of pilates 220, 30 minute walk 3.0 mph 145)
    Tues: 145 (30 minute walk 3.0 mph)
    Wed: 853 (45 minute walk 3.0 mph 217, Spin Class 50 minutes 636)
    Thur: 594 (52 minutes of body pump 474, 25 minute walk 3.0 mph 120)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2111
    Left to go: 1389

Categories