dstaylor124

It's true that an underactive thryroid gland slows your metabolism. But that doesn't mean weight loss is impossible. It means that it is difficult. It means you have to try harder. Work out more. Be more choosy about what you eat. While others can indulge, you have less opportunities to do so. You have to go above and…

Great suggestion for dinner. Thanks for sharing.

I love quinoa! My favorite way to fix it is a salad. Add chopped red onion or green onion, cherry tomatoes cut in half, black olives, and oil and vinegar. Add a little feta cheese. Yummy! I eat this alone, or sometimes put it on top of a bed of lettuce.

In hot Florida weather, this smoothie recipe is perfect!!!

User frozen fruit and whip it up in a blender. This morning I had spinach, frozen strawberries, frozen pineapple, non-fat milk, ground flax seed, and vanilla whey protein. If the spinach doesn't sound enticing, skip it. My daughter's favorite: frozen bananas, dash of chocolate syrup, a teaspoon of peanut butter, nonfat…