Yummy Smoothie

lauriejayne813
lauriejayne813 Posts: 34 Member
in Food and Nutrition
Got this recipe from Eating Well.com and it is yummy. Berry Banana Smoothie. I am sooooooooo enjoying it right now.

1 cp sliced banana
1/2 cp raspberries
1/3 cp blueberries
1 1/2 tsp honey
1/8 tsp ground cinnamon
1/2 cp apple juice
1/2 cp ice
Blend until smooth, makes 2 servings of 1 cup

126 cal, 0 fat, 0 chol, 23 carb, 1 protein, 4 sodium

Enjoy!

Replies

  • carenmasl0w
    carenmasl0w Posts: 2
    I need to get myself a blender! These smoothies sound delicious! Thanks for sharing!
  • dstaylor124
    dstaylor124 Posts: 5
    In hot Florida weather, this smoothie recipe is perfect!!!
  • zmzmzm19
    zmzmzm19 Posts: 155 Member
    bump!
  • kayemme
    kayemme Posts: 1,782 Member
    Got this recipe from Eating Well.com and it is yummy. Berry Banana Smoothie. I am sooooooooo enjoying it right now.

    1 cp sliced banana
    1/2 cp raspberries
    1/3 cp blueberries
    1 1/2 tsp honey
    1/8 tsp ground cinnamon
    1/2 cp apple juice
    1/2 cp ice
    Blend until smooth, makes 2 servings of 1 cup

    126 cal, 0 fat, 0 chol, 23 carb, 1 protein, 4 sodium

    Enjoy!


    throw some kale in that baby! you'll be surprised!
  • sunshine83777
    sunshine83777 Posts: 80
    bump

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