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Looks yummmmmmmyy!
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Great Show!
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I have noticed that with alot of exercises. I tend to go with what's on the machine as its less, if MFP is right than thats a additional bonus! ... At least I'm burning more than I think.
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Me... I'm from London !
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I have a protein shake first thing in the morning (7am) after my first workout. For me at that time its far to early to eat and instead I have breakfast at my desk at a suitable time . I use PhD Pharma Diet Whey protein (Vanilla) and have tried PhD Pharma Whey (chocolate cookie) bought from Holland and Barrett , I simply…
